The sports that you should do for leg pain are those in which the lower extremities are worked, preferably without you having to support the weight of the entire body. In healthy people, leg pain is caused by poor circulation in the area. Normally, the problem stems from a sedentary lifestyle and occurs in people who have to spend many hours standing or sitting due to their work. we explain what sports to do for leg pain.
Steps to follow:
1. Cycling is an excellent sport that you can do for leg pain. The reason is none other than the fact that the legs have to make a constant movement to move the bicycle forward and, therefore, the return movement of the blood is favored. In addition, the leg muscles are strengthened, which also promotes blood flow.
2. Swimming is also a good sport for leg pain. The swimming style that will favor you the most is the crawl since it is the one that involves the greatest amount of leg movement. The fact of being in an aquatic environment is also favorable for freeing your legs from the weight of the whole body, which will relieve the pain. To reinforce the work of the legs in swimming, you can help yourself with fins or a board.
3. Light jogging is another good alternative as a sport against leg pain. Try to do it for about 45 minutes every time you go for a run. The important thing is to do it at a low-intensity pace to avoid overloading the lower extremities and making your leg pain worse.
4. Aquafitness is another option that we propose as a sport against leg pain. The only problem with this practice is that you will need to sign up for some classes to do it in a group and subject to specific schedules. However, this can also be a good way to socialize and improve the psychological aspect, something that also influences blood circulation. Tell the monitor about your leg pain problems so that he can explain specific exercises to work this area of the body.
5. For all these sports against leg pain to bring benefits to your problem, they must be practiced for at least 45 minutes, preferably daily. Thus, there will be time for the circulatory system to increase its flow and relieve pain in the area.
6. A healthy, low-salt diet can also help improve your leg pain problems. In addition, it will help you lose weight, which is also beneficial.