In today’s lifestyle, people are facing many types of health problems. Among these health problems are heart attack, stroke, and heart failure. Heart-related problems occur due to increased cholesterol levels in the body. If cholesterol is understood in the common language, it is a wax-like substance that is produced in the liver and is found in every part of the body. Cholesterol is most needed to keep cells healthy. Two types of cholesterol are found in our body. The first is good cholesterol and the second is bad cholesterol.
Good cholesterol is very good for health, but if bad cholesterol increases in the body, the risk of diseases increases manifold. In view of the increasing number of heart-related diseases in India, today in this article we are going to tell you about the symptoms of increasing levels of bad cholesterol in the body.
Symptoms of increased cholesterol level in the body
According to research conducted by the Surgery Department of the University of California, San Francisco, the following symptoms appear when the cholesterol level in the body is high:
camps mean body cramps
Cramps mean repeated cramps in any part of the body. Many researches have revealed that due to an increase in bad cholesterol levels in the body, one may have to face the problem of cramps in feet, thighs, hips, calves, and toes. Sometimes this problem lasts for a while and if it gets cured then it is considered a symptom of bad cholesterol.
feeling nauseous
Many times, people start feeling nauseated immediately after eating anything light. If this problem lasts for one or two days then it can be seasonal, but if it occurs repeatedly then it can be a sign of increasing bad cholesterol level in the body.
To sweat
In some cases, sweating is considered good for health and skin. But if you sweat in a normal temperature without any physical activity or after doing even a small amount of physical activity, then it can be a sign of increasing bad cholesterol levels in the body.
What to do if bad cholesterol level increases?
Experts of the British Heart Foundation say that if a healthy diet is consumed along with making lifestyle changes, then increasing cholesterol levels can be easily prevented. For this it is necessary to take special care of some things.
Stay away from alcohol and smoking.
Exercise at least 150 minutes a week.
Avoid the consumption of refined foods, saturated fat, and added sugar.
Include pulses, beans, nuts, tofu, etc. in your diet.