Health benefits of drinking tur dal water
Lentils are considered a treasure of protein. This is the reason why elders in the house and doctors recommend consuming a bowl of pulses every day. Vegetarian people have less source of protein, hence they are advised to eat mainly pulses. But do you know that not only pulses but also pulse water is very beneficial for health? Nutrients are found in sufficient quantity in pulse water (Health Benefits of Pulses), which prove helpful in skin, bones and weight loss (Pulses for Weight Loss). Considering these benefits of lentil water, today we are going to tell you about the benefits of drinking tur lentil water.
Benefits of Arhar Dal
Before knowing about the benefits of arhar dal water, it is important to talk about the nutrients of arhar dal. Nutrients like calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, selenium, manganese, protein are found in pigeon pea. By boiling pigeon peas in water, all these nutrients also come into the water. Let us know about the benefits of drinking water of Arhar Dal (Arhar Dal ka Paani Peene Ke Fayde).
Health Benefits of Drinking Tur Dal Water
helpful in weight loss
An adequate amount of fiber and protein is found in the water of pigeon peas. Fiber can help overcome digestive problems and help in weight loss. People who are planning to lose weight should consume 2 bowls of lentil water every day.
Beneficial for the digestive system
Consuming pigeon pea water can provide relief from digestive problems. By consuming lentil water, one can get relief from the problems of gas, acidity, and stomach burning.
Beneficial for diabetic patients
Most doctors advise diabetic patients to consume whole grains. But pigeon pea water is beneficial for diabetic patients. Antioxidant properties are found in the water of pigeon peas. Not only this, it is also a good source of complex carbohydrates, which is considered beneficial for diabetes patients.
Make immunity strong
Consuming pigeon pea water daily helps in strengthening immunity. Arhar dal water has sufficient immunomodulatory properties, which can help in strengthening immunity.