What are the best dry fruits to lower uric acid levels
In today’s lifestyle, people are suffering from many types of diseases due to their eating habits. One of these diseases is an increase in uric acid. An increase in the level of uric acid in the body can cause many diseases like high blood pressure, joint pain, difficulty in getting up and sitting, and swelling in many parts of the body. Health experts say that uric acid is formed due to the breakdown of purine substances found in food (uric acid causes). Some amount of uric acid is also produced during internal processes of the body.
When uric acid increases in the body, people make many changes in their diet so that it can be controlled (uric acid diet). But today we are going to tell you about 5 such dry fruits that should be eaten in case of uric acid (Dry Fruits for Uric Acid). Consuming these dry fruits helps in maintaining normal uric acid in the body.
Dry fruits that can control uric acid
1. Cashew
Cashews have low purine content and are very nutritious. Cashews may help reduce LDL cholesterol. Eating cashew nuts regularly helps in increasing healthy cholesterol and HDL in the body. According to dietitian Shreya Aggarwal, a sufficient amount of potassium, fiber, and vitamin C is found in cashews, which helps in controlling uric acid levels in the body. To get rid of the problem of uric acid, it is advised to eat 2 to 3 pieces of cashew nuts daily.
2. Walnut
Walnuts are rich in antioxidants and polyunsaturated fatty acid properties. Consuming walnuts regularly helps in removing uric acid from the body. In the case of uric acid, it is advised to eat soaked walnuts daily.
3. Almond
The properties of calcium, fiber, vitamin K, protein, magnesium, copper, and zinc are found in almonds, hence it is considered very beneficial in the case of uric acid. Consuming almonds regularly can not only control uric acid but also provide relief from joint pain and swelling in the body.
4. Brazil nut
Most people are not aware of Brazil nuts. But it is considered very beneficial. Adequate amounts of selenium are found in Brazil nuts, which can help in controlling uric acid. Consuming Brazil nuts regularly can also provide relief from diseases like thyroid, physical swelling, heart problems, and cancer.
5. Flaxseeds
Flax seeds are rich in essential fatty acids that the body cannot produce on its own. By consuming flax seeds, the effects of uric acid can be reduced to a great extent.