Health Benefits Of Mud Therapy Treatment: After the Corona epidemic, not only in India but people all over the world are once again adopting Ayurvedic methods. One of these is mud therapy. Today many Bollywood and TV stars are taking help of mud therapy for good health and beautiful skin. Mud therapy has been used in India for centuries. Mud therapy helps in relieving physical and mental problems. Today in this article we are going to tell you what is mud therapy and what are the benefits of mud therapy for health and skin (Skin Benefits of Mud Therapy).
What is mud therapy?
According to Ayurveda, the human body is made up of 5 elements – water, air, earth, sky and fire. One of these 5 essential elements is soil, in which many nutrients are found. In mud therapy, mud paste is applied on a part or the entire body. Mud therapy has been used in Ayurveda for many years to provide relief from skin, depression and digestive problems. For mud therapy, a special type of soil is extracted from 5 to 8 feet below the ground and then it is used.
Benefits of Mud Therapy for Skin and Body
Gets rid of pimples
Mud therapy helps in tightening the skin. Along with this, it helps in providing relief from acne, pimples, blemishes, white spots and dryness on the face. Actually, many nutrients like magnesium and zinc are found in mud therapy, which help in providing relief from skin problems. People who have oily skin are especially advised to take mud therapy.
Provides relief from digestive diseases
Mud therapy helps in providing relief from many diseases of the body. Mud therapy is considered very effective for people who suffer from digestive problems like constipation, acidity, diarrhea, vomiting and stomach pain. Mud therapy helps to cool the heated intestine.
Controls blood pressure
Mud therapy helps in controlling blood pressure. By controlling the blood pressure of the body, many diseases like heart problems, obesity, and diabetes remain under control.
Reduces stress
Natural coolness is found in soil, which helps in controlling body heat. Reducing body heat helps fight symptoms of stress, depression and anxiety. Many researches conducted on mud therapy have revealed that taking it helps in clearing the blocked nerve pathways in the brain.