Walnuts For Health: Consume walnuts and make your brain sharp. Everyone from doctors to elders at home often tells us these things. Many nutrients like protein, calcium, magnesium, iron, phosphorus, copper, selenium, and omega-3 fatty acids are found in walnuts, which are considered very beneficial for health.
Many types of research have revealed that by consuming walnuts regularly, one can get rid of heart disease, constipation, and bone and hair problems. When it comes to consuming walnuts, people often remain confused. They do not understand how and when to consume walnuts. To know the answer to the question of how to eat walnuts, we talked to dietitian Shreya Aggarwal.
How to consume walnuts?
Dietician Shreya Aggarwal says that walnuts can be consumed like dry fruits. You can also eat walnuts by mixing them in laddus and many other things. Apart from this, walnuts can also be consumed by soaking them in water and with milk.
Health Benefits of eating walnuts with milk
Consuming walnuts with milk can provide relief from the following diseases:
- Anti-cancer properties are found in walnuts. Consuming walnuts with milk helps in preventing the growth of cancer cells in the body.
- Walnuts and milk are good sources of protein, calcium and omega-6 fatty acids. Due to these nutrients, consuming walnuts and milk together can provide relief from heart-related problems.
- Consuming walnuts with milk helps in making the skin glowing. Anti-aging properties are present in milk and walnuts. Therefore, if you consume walnut milk, the skin remains healthy.
Benefits of Eating Soaked Walnuts
Eating almonds soaked in water at night gives these health benefits:
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- Consuming soaked walnuts every morning on an empty stomach helps in strengthening the bones. Walnuts contain alpha-linolenic acid, which also helps in strengthening teeth.
- Consuming soaked walnuts helps in controlling weight. People who plan to lose weight are advised to consume walnuts on an empty stomach in the morning.