As soon as the winter season arrives, everyone from doctors to dieticians advises people to include such foods in their diet (Winter Diet Plan) which can keep the body warm from the inside. This is the reason why people consume jaggery, peanuts, almonds, and many types of green vegetables during the winter season.
Such things not only help in keeping the body warm from the inside but also help in strengthening immunity. But today we are going to tell you about a special recipe that will not only protect you from diseases in winter but by consuming it you can also control your blood sugar.
This is the recipe of jackfruit laddus. Let us know how to make jackfruit laddus (jackfruit laddus Recipes) and what benefits the body gets from eating it.
Ingredients for making jackfruit laddoos
- Jackfruit flour or jackfruit pulp – 2 to 3 cups
- Almonds (soaked and peeled) – 3 cups
- Ghee or olive oil- 2 teaspoons
- Dry ginger – 2 tbsp
- Black pepper- 2 tbsp
- Cardamom powder – 1 tsp
- Jaggery powder – 3 spoons
How to make jackfruit laddoos
- First of all, take out the jackfruit flour or jackfruit pulp and grind it well.
- When the jackfruit is completely roasted, keep it aside to cool.
- When the dough cools, add all the ingredients except almond flour and jaggery.
- When it cools completely, add jaggery to it and heat it on low flame.
- When the jaggery melts completely, turn off the flame and give it the shape of laddu.
Health Benefits of jackfruit laddus
1. Glycemic-controlling properties are found in jackfruit laddus. Therefore, diabetic patients can also consume it during the winter season.
2. Many types of dry fruits are used in making jackfruit laddus. Therefore it can help in making immunity strong.
3. Jackfruit laddus have much less calories than any other laddu. Due to its low calories, it can also be consumed by those who are planning to lose weight.
4. A good amount of potassium is found in jackfruit laddu, which helps in improving the blood circulation of the body. Having the right amount of potassium in the body also helps in balancing sodium.
5. Beta-carotene is found in jackfruit laddus, which can help in improving eyesight. Beta-carotene can also help protect the eyes from bacterial infections.