Muskmelon Benefits In Summer: It is very important to pay attention to food during the summer season. To avoid dehydration in the body during summer, experts recommend consuming adequate amounts of water and drinks. Not only this, to keep the body hydrated, it is advised to consume water-rich fruits like watermelon, cantaloupe, cucumber, etc. However, not everyone likes summer fruits. In such a situation, its nutrients can be taken advantage of by making drinks from those fruits. This is why today we are going to tell you about a special drink, Melon Shikanji. Rich in many vitamins, minerals, and antioxidants, melon shikanji helps in protecting from many diseases occurring in summer.
Benefits of Melon Shikanji
- Adequate amounts of Vitamins C, A, and antioxidants are found in melon. These nutrients help in boosting immunity by keeping the body hydrated in summer. Besides, it also protects from many diseases.
- In summer, people often suffer from constipation, stomach ache and difficulty in defecation. Melon juice is also very beneficial in getting rid of these problems. Melon contains an adequate amount of fiber, which helps in softening the stool.
- Melon contains an adequate amount of potassium, which helps in improving the blood flow of the body. When the blood flow of the body remains good, it helps in controlling blood pressure. Because of this, the risk of heart-related diseases is reduced.
- Melon contains an abundant amount of water and oxycin. Because of this, it helps in getting rid of kidney-related problems.
Kharbuje ki Shikanji Recipe
It is very easy to make melon shikanji at home. You can prepare it quickly in 15 minutes and serve it to guests.
Ingredients List
- Melon – 1 mini
- Cumin powder- 1/4 teaspoon
- Salt- as per taste
- Sugar- 3 spoons
- Rooh Afza – 2 spoons
- Black pepper- 1 pinch powder
- Black salt- 1/4 teaspoon
Recipe
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- First of all, wash the melon, cut it into small pieces and blend it.
- If you find the melon mixture too thick, add a little water to it.
- Add cumin powder, sugar, black pepper, black salt and rooh afza in the same blender.
- Blend all these things properly and take them out in a glass.
- Add salt as per your taste in a glass and serve chilled with ice.
- We hope that you will like this melon recipe and after seeing its benefits, you will definitely try it.