Mixing energy drinks with milk has become a habit for some people. However, this is actually dangerous for your health! Check it out here.
Energy drinks have long been known and widely consumed by various groups. The way of serving them is also increasingly varied, for example, combined with other ingredients. One of them is an energy drink mixed with milk.
Generally, energy drinks contain caffeine, taurine, vitamins, herbal supplements, sugar, and artificial sweeteners. These drinks promise increased stamina and concentration. These benefits are inseparable from the caffeine and sugar content in them.
Then, what are the effects of consuming energy drinks mixed with milk? Are there any health risks? Check out the explanation below.
1. Excess Sugar Intake
Consuming energy drinks mixed with milk can be dangerous for your health because it is related to the sugar intake that enters the body.
If sweet milk is mixed with energy drinks, it is feared that sugar intake will become excessive.
Excessive sugar intake can increase blood glucose levels. In the long term, this habit has the potential to cause a series of diseases, such as obesity and diabetes.
Moreover, caffeine has a slight effect on blood sugar levels. This is certainly less than ideal for keeping blood sugar levels within normal limits.
2. Damaging Milk Components
Did you know that energy drinks mixed with milk can damage the components in the milk itself? This damage is caused by the acid in energy drinks.
Energy drinks have a pH level ranging from 2.7–3. This means that these drinks are acidic. Casein or protein components in milk will be damaged by the acid from energy drinks, because casein and acid cannot bind.
As a result, casein and acid will thicken and create sediment at the bottom of the glass. This damage occurs in all types of milk. Be it formula milk, UHT milk, powdered milk or other milk.
3. Nutritional Damage to Milk
This is still related to point number 2. If damage to milk components occurs, of course there is a possibility that the nutrients in the milk will also be damaged.
Another risk is impaired nutrient absorption due to the changes in shape that have occurred. This can certainly be detrimental, considering that milk is rich in nutrients that are good for health.
Milk contains carbohydrates, proteins, fats, vitamins and minerals. The presence of carbohydrates, proteins, and fats in milk is actually beneficial for increasing energy.
For those of you who already like energy drinks, you need to pay attention to the following tips to be safer:
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Do not exaggerate
As explained above, energy drinks contain caffeine in them.
Side effects of excess caffeine include anxiety, insomnia, palpitations, and increased blood pressure. This can be avoided by not consuming energy drinks too often.
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Watch Your Sugar Levels
After consuming an energy drink, it’s a good idea to avoid other high intakes of simple sugars.
Simple sugars or simplex sugars are types of carbohydrates that quickly increase blood sugar levels. This condition is not good for health.
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Don’t Just Mix Energy Drinks
You should avoid mixing energy drinks with other drinks, supplements, or medications.
It is feared that changes in the components of drinks and medicines contained in them could have unexpected effects on the body.
These are the things to consider before consuming energy drinks mixed with milk. Although it is sold freely, it does not mean you can just drink it without caution.
If certain effects appear after consuming energy drinks, immediately seek medical help.