Sleep Texting Definition, Reason, Symptoms, Treatment & Prevention
Definition
Sleep texting is a term used to describe the behavior of sending text messages via cell phone while sleeping. People who do it, usually do not remember it the next day.
This condition is most common in teens who sleep with their cell phones by their side. Apart from teenagers, sleep texting can actually be experienced by adults.
This condition can affect the quality of sleep if it occurs repeatedly or continuously. In the end it can also affect the health of people who experience it.
Symptoms
Sleep texting is generally characterized by someone sending text messages using a cell phone while asleep. Usually, the messages sent are meaningless or have no particular meaning. Generally, when you wake up the next day, the person has no memory of the text message that was sent.
Reason
The cause of the phenomenon of sleep texting is not known with certainty. However, this is thought to be related to various things – such as poor sleep quality, placing a cell phone next to the head while sleeping, the habit of using a cell phone when going to sleep, gadget addiction, and so on.
Diagnosis
The presence or absence of sleep texting is generally determined from a detailed medical interview and direct physical examination. However, this condition has not been categorized as a separate disease.
Treatment
There is no specific treatment intended to overcome sleep texting. However, adopting a healthy sleep pattern and keeping your phone away from yourself while you sleep can help reduce the incidence of sleep texting.
In addition, avoiding the habit of using a cell phone before going to bed can also help someone to have a better quality of sleep. Experts recommend using a cell phone at least sometime before going to bed.
Prevention
Because the cause of sleep texting is still not known with certainty, there is no prevention method that has been fully proven to be effective against this condition. However, ensuring that a person gets sufficient duration and quality of sleep each day and sleeping with their phone away from themselves can help prevent sleep texting.