After fasting all day, you need food to restore energy. What are the effective menus for breaking the fast to restore energy? Listen here. Most people will eat foods containing carbohydrates when breaking the fast, ranging from wet cakes to compote. As a result, they will become sleepy while performing tarawih prayers.
However, food is needed that can restore energy after fasting all day. So, here are healthy menu choices for breaking the fast that you can consume to keep your body energetic.
1. Water, fruit juice or milk
Starting to break your fast with these three types of drinks will prevent you from becoming dehydrated. Because these drinks provide essential fluids that your body needs. However, water remains your best source of hydration.
Drink 1-2 glasses of water before eating and preferably not in the middle of a meal to avoid delaying the digestive process. Choosing this type of drink will be better for the body than drinks that contain high calories and sugar.
2. Dates
This fruit is popular during the month of Ramadan because of its sweet taste. Dates also contain natural sugar which the body will process as an energy source.
That’s why, eating dates when breaking the fast can provide energy for the body after a day of fasting. Not only that, dates are also rich in vitamins, minerals, antioxidants, and fiber.
These nutrients are good for brain function, bone health, the digestive system, and help the body ward off free radicals. Dates also have a low glycemic index so they are safe to consume for people with diabetes.
3. Honey
To make a sweet drink when breaking the fast, you can use honey. Honey is considered healthier than sugar or other artificial sweeteners.
The calories in honey are high because it contains maltose, fructose, glucose, and sucrose. Therefore, honey is often recommended for consumption after exercise or when breaking the fast. Honey is very useful for restoring energy after fasting.
Not only that, honey contains antioxidants without fat and protein. These two substances are able to increase good cholesterol levels in the body. As a result, honey can prevent inflammation and keep blood pressure normal.
4. Banana
When Ramadan arrives, banana compote often becomes a popular food that is available everywhere. Apart from that, bananas are easy to carry and consume to break the fast.
The content of bananas, which mostly consists of fiber and sugar, such as fructose, glucose, and sucrose, can increase energy. This is also the reason bananas are quite popular.
5. Sweet Potatoes
Sweet potatoes contain quite high levels of carbohydrates, vitamin C, and vitamin A which can make the body recover from fatigue. Sweet potatoes can be used as a diet menu for diabetics.
Even though they have a sweet taste, the fiber content in sweet potatoes can help slow down the absorption of sugar. That way, excessive increases in sugar levels can be prevented by the body. Not only that, sweet potatoes are also useful for supporting brain health.
6. Meat
Meat is an important source of protein for the body. Protein is the body’s energy source and helps keep metabolism running well.
Of course, a meat diet will restore energy after a day of activities on an empty stomach. Not only when breaking the fast, meat is also a mainstay menu at dawn.
Even if you are thirsty and hungry, you should still be able to think clearly to continue eating healthy food. Choosing food carelessly can actually make the body weaker and unable to fast all day.