Nowadays it has become necessary for all of us to pay more attention to our health. Due to this issue, many people have decided to include flaxseed in their diet. Linseed is called “flaxseeds” in English. These small seeds are rich in many essential nutrients and have been used since ancient times for their Ayurvedic medicinal properties. In this blog post we Benefits of eating flax seeds And we will talk in detail about the reasons why you should include it in your daily routine.
Benefits of eating flaxseed
Nutrients: There is a wealth of dressing elements in flaxseed food. It contains fiber, omega-3 fatty acids, protein, vitamin B1, manganese and magnesium. All these elements are very important for our health. Fiber improves our digestion and provides relief from stomach-related problems. Omega-3 fatty acids enhance brain health and protect against heart disease. The protein present in flaxseed helps in maintaining and strengthening our muscles. Vitamin B1 increases our energy, manganese strengthens bones and magnesium relieves stress.
Heart Protection: Eating flaxseed increases heart protection. The Omega-3 fatty acids present in it reduce the risks of heart disease. These help in reducing the risks of high blood pressure, heart disease and heart attack. The lignans present in flaxseed control cholesterol and help in controlling blood pressure. By consuming this, your heart will remain healthy and as your age increases, the strength of your heart will also increase.
curb weight: Eating flaxseed helps in weight control. These seeds are a good source of fiber and protein. Fiber helps you feel full for longer and is helpful in reducing appetite. This helps in controlling your weight. By consuming flaxseed you get continuous energy and you feel less hungry. This reduces the intake of junk food and you can control your weight.
Effect on Diabetes: Eating flaxseed also has a good effect on diabetes. This seed helps in controlling blood sugar due to its glycemic index. Consumption of flaxseed keeps blood sugar level under control and increases the effect of insulin. It is very beneficial for diabetic patients. Lignans present in flaxseed also help in controlling diabetes.
Fighting Cancer: Eating flaxseed also helps in fighting cancer. Lignans and antioxidants present in flaxseed help in preventing cancer cells. It increases the ability to fight prostate, breast and colon cancer. Lignans act like estrogen, which helps prevent estrogen-sensitive cancers such as breast cancer.
Skin and Hair Health: Flax seeds are also very beneficial for your skin and hair. Omega-3 fatty acids present in flaxseed make your skin glowing and healthy. These seeds also help in preventing skin aging. Flaxseed is also very good for hair. This makes hair strong, long and shiny. The nutrients present in flaxseed nourish the hair and make them strong.
keep the digestive system healthy: Eating flaxseed will keep your digestive system healthy. The fiber present in it helps the digestive system to function properly. It relieves constipation and other stomach-related problems. Consuming flaxseed keeps the stomach clean and provides relief from acidity. This improves your digestive system and protects you from stomach-related problems.
Disadvantages of eating flax seeds: Important ways to take precautions
We had focused on the benefits of flaxseed in our earlier blog post. But just like everything has two sides, flaxseed also has some disadvantages. In this blog post, we will focus on the disadvantages of eating flaxseed and tell you how to consume flaxseed properly.
digestive problems: Excessive consumption of flaxseed can cause stomach-related problems. Due to the high fiber content of these seeds, if eaten in large quantities, it can cause problems like constipation, gas, and stomach blockage. Therefore, consume flaxseed in moderation with water so that the fiber can be easily digested.
Allergies: Some people may have allergic reactions to flax seeds. Due to the compounds present in it, some people may have symptoms like itching, rashes or swelling. If you have any kind of allergy or are already suffering from any allergy, then definitely consult your doctor before consuming flaxseed.
Interference with medications: If you are taking any medicines or supplements, it is important to consult your doctor before consuming flax seeds. Flax seeds may interact with blood-thinning medications such as warfarin and increase the risk of bleeding. Therefore, before consuming flaxseed, definitely consult your doctor.
Cyanide Content: A small amount of cyanide is present in flax seeds. Cyanide can be toxic and can cause harm if taken in large amounts over a long period of time. But don’t worry, eating flaxseed in normal quantity will not cause any harm. Only consuming flax seeds in large quantities or not prepared properly can have this effect.
Hormonal changes: Flax seeds have estrogenic properties, due to which consuming them in excess can cause hormonal changes. This may cause changes in the timing of periods or menopause in some people. Therefore, if you are suffering from hormonal imbalance or any hormonal problem, consult your doctor before consuming flaxseed.
How to add flaxseed to your diet
Benefits of eating flax seeds And after the harm, now we will tell you how you can include flaxseed in your diet. Here are some suggested ways you can consume flaxseed:
Flaxseed Powder: You can make powder by grinding flaxseed in a small mixer grinder. You can mix this powder in your roti, paratha, porridge or smoothie. This will allow you to get the benefits of flaxseed without having to chew the seeds directly.
Linseed oil: You can use flaxseed oil in your seasoning or salad dressing. This will include the nutrients of flaxseed in your food. You can also take care of your skin and hair with flaxseed oil.
Flaxseed Biscuits or Cookies: You can enjoy eating flaxseed biscuits or cookies. You can make healthy and tasty snacks by mixing flax seeds in it.
Linseed Laddus: Laddu can be made by roasting flax seeds and then mixing them with jaggery or honey. These delicious laddus will give you energy along with nutrients.
Linseed water: Soaking flax seeds in water overnight and drinking that water in the morning is also beneficial. In this way you can easily include the nutrients and fiber of flaxseed in your body.
Linseed Salt: You can make delicious snacks by roasting flax seeds with a little salt and chilli. You can chew it healthy at snack time.
Linseed Chutney: Chutney can be made by grinding flaxseed in a mixer. You can serve it with a sandwich, paratha, or dosa. This chutney will give you the benefits of flaxseed.
Pay attention:
Before eating flaxseed, wash it carefully and choose good quality seeds. Before drinking or roasting flaxseed, it is better to store it in whole form so that the amount of nutrients and natural oil remains intact.
Including flaxseed in your diet can be beneficial for your health. The above-mentioned tips will help you in consuming flaxseed. Make sure to use flaxseed in the right quantity and in the right way.
Final Thoughts: Benefits of Eating Flaxseed
Benefits of eating flax seeds There are many and its consumption improves our healthy life. The nutrients and medicines present in it improve our health. These provide heart protection, weight control, effects on diabetes, fight cancer, healthy skin and hair, and enhance digestive system health. Gradually include flaxseed in your diet and enjoy its benefits.