Phobia Definition, Reason, Symptoms, Treatment & Prevention
Understanding
Phobia are an excessive and unnatural fear of certain conditions or objects. People who have phobias can experience panic attacks and intense fear when confronted with the source of the phobia. Know the Phobia of Numbers or Numerophobia
Phobias can be caused by several things, including traumatic events, unpleasant circumstances, a history of depression, anxiety, heredity, and the environment.
Most people who have phobias recognize that their fear is excessive and unreasonable, but they cannot control it. Phobias can cause activity disturbances, thereby reducing the quality of life. Revealing the Causes and Symptoms of Phobias in Long Words
List of Phobia and Types
Symptom
The main symptom of a phobia is a panic attack when you see or feel something that triggers it.
Panic itself can also be accompanied by excessive fear, feeling helpless, heart palpitations, shortness of breath, difficulty speaking, dry mouth, heartburn, nausea, increased blood pressure, chest pain, headache, excessive sweating, dizziness or even fainted. Aerophobia Definition, Reason, Symptom, Treatment, Prevention
Diagnosis
The diagnosis of a phobia can be made by means of a medical interview, using guidelines used by psychiatrists.
Treatment
Phobia treatment can be done alone at home. The trick is with relaxation techniques, and exercise regularly and regularly. Difference between Phobia and Trauma according to psychologists
If that doesn’t work, the patient needs to do psychotherapy with a psychiatrist or psychiatrist. This treatment is in the form of cognitive behavioral therapy and exposure therapy, which aims to gradually expose the patient to the source of the phobia until they can control or eliminate fear. Acrophobia Definition, Symptoms, Reason, Treatment
The doctor may also give antidepressants and anti-panic drugs, to help relieve the symptoms experienced by the patient.
Prevention
Phobias are difficult to prevent, because this condition is directly related to the mindset of an object, event or trauma. One of the actions that can reduce the risk of phobias is to avoid them all.