Whey protein supplements are a good intake to support the formation of your muscle mass. Here we present the best whey protein recommendations for you to make your choice.
How we choose the best whey protein
In choosing whey protein product recommendations, we choose types that are safe and easy to find according to their availability in the market. For that, we chose whey protein with concentrate and isolate types.
In addition, we also pay attention to the protein content in each product dose. We choose whey protein products that in each serving do not contain more than 30 grams of protein.
Because, according to one dietitian whose opinion is published on the Cleaveland Clinic page, the human body can generally only digest 20-40 grams of protein at one time.
Therefore, we still recommend not taking too many whey protein supplements without the advice of a doctor or other professional experts.
Top 10 recommended whey protein brands
Here we have summarized recommendations for whey protein products to support the formation of your muscle mass.
1. Evolene Isolene
The isolene-type product from Evolene is one of the best whey protein milk that you can easily get.
This whey protein product claims to contain 100% whey protein isolate so you can get a high protein composition with low lactose content.
How to process it, pour one serving into 200-300 ml of cold water or normal temperature, then stir until dissolved.
This product which contains 27 grams of protein in each serving, you can consume a maximum of 2 servings per day when you wake up and after exercising.
2. L-Men Advanced Whey Protein
L-Men Advance Whey Protein can be a high-protein supplement choice with whey and L-Carnitine to help optimize your muscle mass formation.
This brand of whey protein in each serving contains 15 grams of protein to maximize the body’s performance in achieving an athletic body shape.
L-Men Advance Whey Protein is available in choco vanilla and cappuccino variants that you can choose according to your taste.
3. PURO WPRO Whey Protein
PURO WPRO Whey Protein contains 4.7 grams of BCAAs which can help stimulate muscle growth.
This product can also be the best choice of whey protein for a diet because it does not contain added sugar and is gluten-free.
Each serving of PURO WPRO Whey Protein contains 20 grams of protein that can help meet your daily protein needs and maintain your muscle mass.
4. BSN Syntha-6 Isolate
Quite different from other products, BSN Syntha-6 Isolate combines whey protein isolate with milk protein isolate taken from skim milk.
This type of milk protein isolate tends to be absorbed more slowly by the body so that it keeps you full longer and is definitely suitable for dieting.
There are 25 grams of protein in each serving of BSN Syntha-6 Isolate which is available in chocolate, vanilla, and strawberry flavors.
5. Muscle First Gold Pro Isolate
The next best choice of whey protein comes from the Muscle First brand which is claimed to contain no sugar, fat, and carbohydrates.
Muscle First Gold Pro Isolate is claimed to have maximum absorption so that it can help optimize muscle growth.
In each serving there are 27 grams of protein accompanied by dietary fiber so that it gives the effect of feeling full longer.
For those of you who want to increase muscle while maintaining weight, this product can be a mainstay.
6. FITlife WPRO Concentrate
FITlife WPRO Concentrate uses raw materials that are not added with additives such as sugar, creatine, and glutamine.
That way, this product has low calorie and carbohydrate levels and is safe for consumption by consumers who suffer from diabetes.
This product that contains 20 grams of protein in each serving should be your choice as the best whey protein.
7. Rimbalife Whey
Rimbalife Whey is formulated to meet your daily protein needs which is available in powder form making it easy to consume.
The protein content of 25 grams in each serving can speed up the muscle recovery process and prevent muscles from shrinking.
How to serve, mix 1-2 scoops with 250 ml of water, then shake until dissolved.
8. Sportigo Whey Protein
Sportigo Whey Protein uses quality ingredients obtained from grass-fed cows, so the quality is guaranteed.
Not only that, Sportigo Whey Protein is also not added sugar and coloring.
In each serving, there are 23 grams of protein that can help meet your daily protein needs and increase your muscle mass.
9. Optimum Nutrition Gold Standard Whey
Optimum Nutrition Gold Standard Whey contains 5 grams of BCAAs and 4 grams of glutamine which are highly soluble in water and digested by the body.
This product can help your muscle recovery after doing physical exercise such as lifting weights.
In 1 serving of Optimum Nutrition Gold Standard Whey, there are 24 grams of protein which will make the muscle-building process more optimal.
10. The Protein Works
One more of the best whey protein products that you should make a choice, of namely The Protein Works.
The Protein Works has 25 grams of protein in each serving which is suitable for those of you who are looking to increase muscle building.
How to serve, mix 1 scoop of product with cold water or normal temperature as much as 300-400 ml. You can consume it in the morning and after exercise.