Are you a sushi lover? Be happy! Apart from the delicious taste, you can also get the health benefits of sushi.
Here are some of the benefits of eating sushi and its nutritional content:
1. Source of Protein and Omega-3
Sushi is a good source of protein. If consumed regularly, this typical Japanese food helps repair muscle damage.
In addition, the omega-3 contained in sushi can lower cholesterol levels. Thus, eating sushi can lower the risk of heart disease.
2. Maintain brain health
The next benefit of eating sushi is maintaining brain health. Fish is a good source of omega-3 to maintain the health of brain cells.
In addition, the omega-3 content in fish can also improve concentration and sharpen memory.
3. Anti-inflammatory
The next benefit of sushi is that it has an anti-inflammatory effect. This property is obtained from wasabi which is used as a “dining companion” for sushi.
Wasabi is a paste-like chili made from the Eutrema japonicum plant.
Wasabi is rich in beta-carotene, glucosinolates, and isothiocyanates which have antibacterial, and anti-inflammatory benefits and help reduce the risk of cancer.
4. So Minerals
In the tradition of eating sushi, pickled ginger is used as a refreshing “dessert” with every bite of sushi. Pickled ginger contributes to the benefits of sushi.
Ginger is rich in potassium and magnesium and helps protect the body from various infections.
5. Maintains bone health
The benefits of sushi for bone health lie in the calcium content in the fish. Fish is an excellent source of calcium.
Consuming sushi regularly can prevent osteoporosis and maintain healthy hair and nails.
6. Prevents Wrinkles
The benefits of eating sushi to prevent wrinkles can be obtained from the antioxidant components in it.
Antioxidants play a role in preventing damage to skin cells due to free radicals. In addition, antioxidants also maintain skin structure and help slow down the aging of skin cells.
7. Contains Fiber
Dried seaweed or nori used in sushi contains a ton of nutrients. It’s not surprising that this food ingredient is often called a superfood.
Dried seaweed is rich in various minerals such as calcium, iron and iodine, as well as vitamins A, C, and E. This ingredient also contains fiber which is good for digestion and delays hunger.
8. Sumber Potassium
One of the other benefits of sushi is a source of potassium. The potassium content in sushi comes from salmon. This fish contains more potassium than bananas.
Potassium is believed to be good for controlling blood pressure, so it can reduce the risk of stroke.
9. Maintaining an Ideal Weight
Given the protein content, another important benefit of sushi is that it helps maintain ideal body weight.
The protein in fish can help you feel full longer, thereby avoiding the habit of snacking.
10. Strengthens the Immune System
Sushi contains other minerals such as zinc, magnesium, and phosphorus which are important in energy production and immunity.
Vitamin A, vitamin C, carotene, and retinol are also present in sushi. This variety of ingredients makes the benefits of sushi very good for supporting overall health.
So that the benefits are optimal, it is better to avoid sushi that uses unhealthy ingredients such as mayonnaise or tempura.
When you want to eat sushi, choose a trusted restaurant. Make sure the sushi you eat is fresh and clean.
To reduce carbohydrate consumption from rice in sushi, you can choose the sashimi menu, namely pieces of fresh fish without rice.