Fruits are the best source of fiber, complex carbohydrates, and vitamins and minerals for breakfast. However, did you know that certain combinations of fruit for breakfast can provide far greater health benefits?
The combination of fruit for breakfast that is worth a try
Each type of fruit has its own nutritional content with their respective functions, from preventing colds to brightening the skin. Combining the right fruits will optimize these various functions.
All kinds of fruit are beneficial for your health. However, some of them have certain characteristics that make them more suitable for breakfast. Below are the best combinations of fruits to make your breakfast more varied and healthy.
1. Kiwi, strawberry, and red grapefruit for the immune system
Kiwis, strawberries, and red grapefruit ( grapefruit ) are rich in vitamin C which can improve the performance of the immune system. The content of vitamin C in all three is even higher than in citrus fruits which are identical to this vitamin.
As a variation, you can also make a combination of other vitamin C-rich fruits, such as mango, papaya, or pineapple for breakfast.
Mix these fruits into a bowl of fruit salad with yogurt, or make a healthy smoothie without added sugar.
2. Cherries, blueberries, and pineapple for a healthy digestive system
Cherries contain phenolic antioxidant compounds, pineapple contains the enzyme bromelain, while blueberries contain vitamin A, vitamin C, and vitamin E.
All of these components help prevent inflammation that causes disease in the digestive system.
Blueberries also contain antioxidant compounds called anthocyanins. Anthocyanins help digestive bacteria in the metabolism of phenolic antioxidant compounds.
Because of its function for the digestive system, blueberries are one of the best fruit combinations for breakfast.
3. Bananas, avocados, and apples for a source of energy throughout the day
Bananas contain carbohydrates, apples are rich in fiber, while avocados are a source of healthy fats.
The combination of these three fruits for breakfast can provide extra energy in the morning. You can also feel full longer.
You can consume all three directly or mix them into an energy-dense smoothie. If necessary, add yogurt to add flavor and make it easier to digest.
4. Papaya, blackberry, and melon for beauty
The combination of fruit you consume for breakfast can help maintain skin beauty. Don’t believe? Try mixing papaya, blackberry, and melon into a juice or smoothie. Drink regularly every morning.
Papaya is rich in compounds that increase collagen production as well as papain enzymes that can prevent skin damage. Meanwhile, blackberry contains antioxidant compounds, vitamin A, and vitamin C.
Not to forget, melons contain beta carotene, which is a raw material for vitamin A which keeps skin and hair smooth.
5. Lemon, watermelon, and goji berries for detox
Watermelon is rich in water content, glutathione compounds, lycopene, vitamin A, and vitamin C which help the detoxification process. Meanwhile, goji berries are rich in vitamins A, B, C, E, iron, and choline, which the liver needs to get rid of toxins.
The combination of these fruits for breakfast will be more “rich” if you add juice from a lemon. Lemon juice contains an abundance of antioxidants and antibacterial, and antiviral compounds.
You can process it as juice. You can also add cucumber and parsley to reduce stomach bloating in the morning.
Almost all combinations of fruit types can be consumed for breakfast. However, remember to pay attention to the amount of fruit intake and the type of fruit you eat in the morning.
There are also types of fruit that contain more calories and sugar, such as mangoes and bananas. The type of sugar found in fruit is natural sugar, but some people with certain conditions still need to keep their sugar intake from being excessive.
Especially, if you are trying to lose weight or have diabetes.