Vitamin E is usually synonymous with vitamins for skin health and beauty. However, did you know that the benefits of vitamin E are actually much more diverse?
Without adequate intake of vitamin E, the body cannot optimally function vision, reproduction, and even the brain. How did it happen? Check out the answers in the following reviews.
Health Benefits of Vitamin E
Vitamin E is a type of fat-soluble vitamin as well as a natural antioxidant. This vitamin is classified as a micronutrient, which means it is needed in small amounts.
The functions of vitamin A are various, such as for skin health, fertility, and overall health.
In addition to maintaining general health, giving vitamin E also aims to treat or prevent deficiency of this vitamin.
Below are some of the advantages of vitamin E for health.
1. Increase endurance
Vitamin E is included in a row of vitamins that are important for the immune system.
This vitamin works by protecting the membrane (outer layer) of immune cells. In this cell membrane, there are fatty acids that are easily damaged by free radicals.
Free radicals are molecules that can damage a cell.
The function of antioxidants such as vitamin E is to fight the effects of free radicals and protect cells to stay healthy. In immune cells, this is useful for increasing body resistance.
According to several animal studies, a lack of vitamin E can also reduce the production of antibodies and the ability of white blood cells to fight disease. This problem can be overcome by giving vitamin E supplements regularly.
2. Increase the chances of getting pregnant
A 2017 study suggests that taking vitamin E may increase your chances of getting pregnant.
This study was conducted on 40 women who previously experienced implantation failure (the fertilized egg failed to attach to the uterus).
After 12 weeks, the group of women who took vitamin E supplements experienced an increase in uterine wall thickness.
The research team also saw decreased plasma levels of malondialdehyde, a marker of oxidative stress that can damage cells.
The uterine wall that is too thin is known to reduce the chances of a fetus forming and increase the risk of miscarriage. By thickening the uterine wall, it is hoped that the chances of pregnancy can be higher.
3. Inhibiting aging
Aging is a natural thing. However, this process can take place more quickly if you are frequently exposed to free radicals from cigarette smoke, air pollution, chemicals, and certain foodstuffs.
Free radicals will weaken and destroy healthy body cells. Body cells also age faster so that premature aging occurs.
One of the most well-known advantages of vitamin E is preventing premature aging and all of its characteristics.
Vitamin E is a powerful antioxidant that can reduce the impact of free radicals on body cells. This nutrient, also known as alpha-tocopherol, maintains cell strength and health, thereby slowing down the aging process.
4. Healthy lungs
Another benefit of vitamin E is that it covers the respiratory system.
A study in the European Respiratory Journal shows that this nutrient can prevent inflammation in people with chronic obstructive pulmonary disease (COPD).
COPD is an inflammatory disease that can develop to cause damage to lung tissue. This disease is generally caused by long-term exposure to irritating gases, especially cigarette smoke.
The anti-inflammatory properties of vitamin E can actually help relieve inflammation, which is a major problem with COPD.
In addition, increased intake of vitamin E was also found to benefit overall lung function.
5. Healthy hair and scalp
Healthy and beautiful hair grows from a healthy scalp. One way to nourish the scalp is to meet the need of vitamin E.
This is because vitamin E is a nutrient that is important for healthy skin, including the scalp.
Scalp cells are not free from the risk of damage caused by free radicals.
As an antioxidant compound, vitamin E protects scalp cells and prevents such damage.
This vitamin helps strengthen the fat layer found in the scalp cells. That way, the hair has a solid place to grow. Your hair will become stronger and free from the risk of falling out.
Vitamin E is needed to maintain the resistance of various cells in the body. To get the various benefits, don’t forget to complete your daily menu with a variety of foods that are sources of vitamin E.