It is much more difficult to reduce weight and obesity than it is to increase body weight. Due to obesity, hanging waist fat, double chin and growing belly often embarrass people. To get rid of this embarrassment, people adopt many types of remedies.
Some people sweat in the gym for many hours, while others resort to yoga and expensive diet plans from dieticians. Be it exercise or diet, weight can be managed only as long as it is followed. As soon as things are abandoned, body weight and obesity start increasing.
If you are also worried about increasing weight, then you can try dry ginger and jaggery water. Today in this article, we are going to tell you how to consume Jaggery and Dry Ginger Water for weight loss and what benefits it provides to the body.
Nutrients of jaggery and dry ginger water
Talking about the nutrients of jaggery and dry ginger water, fiber, calcium, magnesium, iron, and vitamin A are found in it. If jaggery and dry ginger water are consumed regularly, it helps in providing relief to the body from many diseases.
Jaggery and dry ginger water for weight loss
An adequate amount of fiber is found in jaggery and dry ginger water, which helps in reducing body weight. Consuming jaggery and dry ginger water helps in boosting the metabolism of the body. Many researches have revealed that if the body’s metabolism is good, it helps in reducing weight and obesity. Along with this, a quantity of fiber is found in jaggery and dry ginger water. Fiber makes the stomach feel full for a longer period, which helps in controlling hunger.
How to make jaggery and dry ginger water
To make jaggery and dry ginger water for weight loss, take a glass of water. Add 1/2 teaspoon dry ginger powder in water and leave it overnight. In the morning, filter dry ginger powder and add a little jaggery powder or jaggery to it, mix and consume. If you want, you can heat 2 glasses of water in a pan, add dry ginger and jaggery, boil it and drink it.
How to consume jaggery and dry ginger water?
For weight loss, jaggery and dry ginger water should be consumed on an empty stomach in the morning. Apart from this, you can consume jaggery and dry ginger water as water any time during the day. Keep in mind that the nature of jaggery and dry ginger water is hot, hence avoid consuming it in large quantities. Do not consume 1 glass of jaggery and dry ginger water in a day.
If you are pregnant or breastfeeding a small baby, then consult a doctor or dietician before consuming jaggery and dry ginger water. People who are taking any particular medicine should also take the doctor’s advice before consuming jaggery and dry ginger water.