Want to know more about the viral jumping shrimp? This article will discuss in detail about this unique dish, from its safety to its health benefits.
Dancing shrimp, also known as “Goong Ten” in Thai, is a unique traditional dish and is often considered as one of the extreme culinary.
This dish consists of small shrimps served alive and still moving, providing a unique sensation when consumed.
Although popular in Thailand and several other Asian countries, many wonder about the safety and health benefits of consuming lobsters.
Risks of Consuming Dancing Shrimp
Eating Dancing Shrimp, a typical Thai dish served raw and still alive, is indeed intriguing.
However, behind its uniqueness, there are a number of health risks that need to be watched out for. Here are the risks of consuming dancing shrimp that you need to be aware of:
- Risk of parasitic and bacterial infections
One of the main concerns in consuming shrimp is the risk of parasitic and bacterial infections. Shrimp that live in fresh or salt water can be contaminated with various parasites such as worms and bacteria such as Vibrio cholerae, which can cause disease in humans.
Consuming live shrimp increases the risk of exposure to these pathogens because there is no cooking process that can kill harmful microorganisms.
To reduce this risk, it is important to ensure that the shrimp used comes from a trusted source and has undergone a hygienic handling process. Some restaurants or shrimp sellers may have high hygiene standards, but the risk still exists.
- Allergic reactions
Shrimp is one type of seafood that can cause allergic reactions in some people. Allergies to shrimp can cause symptoms ranging from mild itching to a potentially life-threatening anaphylactic reaction.
Therefore, individuals who have a history of allergies to seafood should avoid consuming lobsters.
- Consumer safety
Consuming live shrimp can also pose a physical safety risk, especially if the shrimp moves quickly and unpredictably. Live shrimp can cause injuries to the mouth or throat if not chewed properly.
Health Benefits of Jumping Shrimp
Despite the risks to be aware of, lobsters also offer several health benefits, especially due to their high nutritional content. Here are some of the health benefits of eating lobsters:
- High-quality protein source
Shrimp is an excellent source of animal protein. Protein is needed by the body to build and repair tissues, produce enzymes and hormones, and support immune function.
The protein in shrimp is also easily digested and contains all the essential amino acids needed by the body.
- Low in calories
Shrimp is a low-calorie yet nutrient-rich food. This makes it a good choice for those who want to maintain or lose weight without sacrificing essential nutrients.
Consuming shrimp can make you feel full for longer, thus helping to control your appetite.
- Rich in omega-3
Shrimp contain omega-3 fatty acids which are known to have various health benefits, especially for the heart and brain.
Omega-3s can help reduce inflammation, lower the risk of heart disease, and support optimal brain function. Omega-3 consumption has also been linked to a reduced risk of depression and improved mental health.
- Contains antioxidants
Shrimp contain astaxanthin, an antioxidant that gives shrimp their red color. This antioxidant has anti-inflammatory effects and may help protect body cells from free radical damage. In addition, astaxanthin has also been linked to improved skin health and vision.
- Source of vitamins and minerals
Shrimp is a good source of various essential vitamins and minerals such as vitamin B12, selenium, phosphorus, and iodine.
Vitamin B12 is important for nerve health and red blood cell production, while selenium is a mineral that supports thyroid function and has antioxidant properties. Phosphorus is needed for healthy bones and teeth, and iodine is important for normal thyroid function.
Tips for Consuming Jumping Shrimp Safely
If you are interested in trying lobster, here are some tips that can help you consume them more safely:
- Choose a trusted source
Make sure you get your lobsters from a reputable seller who is known to maintain high hygiene standards.
- Check cleanliness
Make sure that the shrimp you are going to consume have been properly cleaned to reduce the risk of bacterial and parasitic contamination.
- Consider allergies
If you have a history of seafood allergies, avoid consuming lobsters to reduce the risk of allergic reactions.
- Chew well
Be sure to chew the shrimp well before swallowing it to prevent injury to the mouth or esophagus.
- Consult with a health expert
If you have certain health conditions or are pregnant, consult a health professional before trying lobster.
Shrimp Processing Alternatives
For those of you who are interested in the health benefits of shrimp but are uncomfortable with the idea of eating live shrimp, there are other ways to enjoy shrimp that are safer and still delicious:
- Boiled shrimp
Boiling shrimp in boiling water with a little salt is a simple and healthy way to cook shrimp. This process helps eliminate harmful pathogens without reducing their nutritional content.
- Grilled shrimp
Grilling shrimp with a little olive oil and seasonings can give it a delicious flavor while still maintaining the nutritional value of the shrimp. It is also a low-calorie way to prepare shrimp.
- Steamed shrimp
Steaming shrimp with spices like ginger and garlic is another healthy way to cook shrimp. This method preserves the shrimp’s natural flavor and nutrients.
- Shrimp soup
Adding shrimp to vegetable soup or tom yum is a delicious way to enjoy shrimp. Shrimp soup is not only delicious but also rich in nutrients.
Thai dancing shrimp offer a unique culinary sensation and have various health benefits thanks to their high nutritional content. However, there are safety risks that need to be considered, especially related to parasitic infections, bacteria, and allergies.
For those who want to try jumping shrimp, it is important to ensure that the shrimp come from a trusted source and have gone through a hygienic handling process.