Is It Safe to Eat Mutton During Pregnancy: During pregnancy, women have to go through many physical and mental changes. During this period, many changes occurred in the tastes of women. Sometimes something tastes so good that one feels like eating it again and again. So many times I don’t feel like eating anything.
Doctors and health experts recommend taking a healthy and high-protein diet for the proper development of the baby in the womb. When it comes to high-protein options, most moms think of eggs, chicken, and mutton. Eggs and chicken are also easy to digest, but when it comes to mutton, it is very difficult to digest. In such a situation, the question arises whether it is safe to eat mutton during pregnancy.
Is it safe to eat mutton during pregnancy?
According to the report of the National Center for Biotechnology Information (NCBI), eating mutton during pregnancy can harm both the child and the mother. According to research, if a woman wants to consume mutton during pregnancy, then she should use only freshly chopped meat. Along with this, mutton should be consumed only after cooking it thoroughly.
Side Effects of Eating Mutton During Pregnancy
Diabetes Problem
If a woman consumes mutton or red meat during pregnancy, the risk of diabetes increases manifold. According to the NCBI report, if mutton is consumed during pregnancy, it can increase the blood sugar level in the body, due to which the risk of diabetes can increase manifold.
Reasons for risk of miscarriage
If mutton is not cleaned and cooked properly, a bacteria called salmonella grows in it. Salmonella is a bacteria that causes poisoning in the body and can cause miscarriage in pregnant women.
Risk of Toxoplasmosis
Toxoplasma gondii is an infection caused by a parasite. This infection can be caused by contaminated meat and undercooked meat. According to the Centers for Disease Control and Prevention, if a woman consumes contaminated or undercooked meat during pregnancy, the risk of toxoplasmosis infection can increase manifold. Undercooked and contaminated meat can also cause harm to the baby in the womb.
Listeriosis risk
Listeriosis is a type of infection that reaches the human body through contaminated food. These infections are present in raw meat and processed meat. In such a situation, if a pregnant woman does not cook and eat meat properly, then her baby can get infected through it in the uterus or at the time of birth.