Is Dry Ginger Tea Good For Weight Loss:
Nowadays, most of the people are troubled by increasing weight. Increasing weight means obesity, protruding stomach and many diseases. To get rid of the problems caused by increasing weight, today a large number of people plan to lose weight. To reduce weight and obesity, people work out in the gym (Gym Workout for Weight Loss).
We follow a healthy diet plan (Weight Loss Diet plan), but despite this, sometimes it becomes difficult to lose weight. But do you know that exercise and a healthy diet alone are not enough to lose weight? You have to make some changes in your daily routine so that the body remains hydrated and your metabolism also gets boosted.
If you are planning to lose weight then you can include dry ginger tea in your diet. Drinking dry ginger tea in your diet during the winter season also provides many health benefits. So let us know in this article how to make dry ginger tea and how dry ginger tea can help in weight loss.
How to make dry ginger tea?
Material
- Water – 1 to 1/2 cup
- Milk- 1/2 cup
- Tea leaves – 1 teaspoon
- Dry ginger or dry ginger powder – 1 teaspoon
- Small cardamom – 1/2 teaspoon
- Cloves or clove powder – 1/2 teaspoon
Recipe
First of all, take out water in a saucepan and boil it.
Mix tea leaves, milk, and small cardamom in boiled water.
When the tea comes to a boil, add dry ginger or dry ginger powder to it.
After mixing everything, cook it on gas for 10 to 15 minutes.
Filter it with the help of a strainer and consume it like hot tea.
If you want, you can make dry ginger tea without milk also.
How does dry ginger tea help in weight loss?
Consuming dry ginger tea helps in improving digestion. Consuming dry ginger tea regularly helps in boosting the metabolism of the body. Boosting the body’s metabolism helps in losing weight rapidly. Many properties like fiber, sodium, iron, calcium, magnesium, zinc, folate acid, and fatty acids are found in dry ginger, which are considered very beneficial for health.
If you are consuming dry ginger tea for weight loss, then keep in mind that do not use sugar or any other fatty thing in it. If you find the taste of dry ginger tea bitter or spicy then add honey to it and consume it.
When to drink dry ginger tea for weight loss?
For weight loss, it is advisable to drink dry ginger tea in the morning on an empty stomach. Drinking dry ginger tea on an empty stomach improves digestion. Also, there is no problem like gas, constipation, and stomach pain. While consuming dry ginger tea in the morning on an empty stomach, make sure not to use milk in it. Milk contains fat which can cause weight gain.