Panu on the face is unsightly and makes their self-confidence decrease. The fungus that causes tinea versicolor resides on human skin, but it’s still not clear why it overgrows in some people and is normal in others.
Some things that are believed to cause an overgrowth of yeast are hot and humid weather, excessive sweating, oily skin, and weak immune systems.
All skin colors can experience phlegm, where teenagers and young adults experience it the most because they have oily skin. Then, how to avoid or eliminate phlegm on the face? Panu Definition, Reason, Symptoms, Treatment & Prevention
1. Avoid using facial products that cause excess oil production
How to get rid of phlegm on the first face, try not to use products that trigger excess oil production on the face. Fungi prefer to breed on oily skin. Instead, use products that are labeled “non-comedogenic” or “ non-oily ”.
2. Reduce Excessive Exposure to Sunlight
Sunlight during the day can trigger the appearance of fungus on your face. Ultraviolet light can trigger or exacerbate an episode of tinea versicolor. In addition, darkening the skin will make tinea versicolor more visible.
3. Use Antifungal Shampoo
Choosing the right shampoo can also be a way to deal with phlegm on your face. You can use an antifungal shampoo to avoid or treat patches of tinea versicolor.
4. Don’t Forget Sunscreen
Use sunscreen every day, especially on your face and arms and legs. Choose a broad-spectrum, non-greasy sunscreen with an SPF of at least 30. Using sunscreen is one of the most important precautions associated with getting rid of phlegm on the face.
5. Not Using Tight Clothing
To avoid phlegm, try to sweat as little as possible and try to wear clothes that are slightly loose. The reason is, tight clothes will only make you overheat quickly and sweat excessively, which can trigger phlegm.
6. Use clothes that absorb sweat
Excessive sweat production can trigger the appearance of phlegm. By wearing clothing that absorbs sweat, such as cotton, you will reduce the risk of phlegm forming on the body.
7. Consider Bringing a Change of Clothes
If you feel that you sweat easily and often get drenched even though it’s only mid-day, it’s better to bring clothes, pants, or underwear to replace wet clothes.
8. Topical Antifungal Medication
These products are applied directly to the skin and can be in the form of lotions, shampoos, creams, foams, or soaps. Some over-the-counter products contain active ingredients such as clotrimazole, ketoconazole, miconazole, zinc pyrithione, selenium sulfide, and terbinafine. However, some sometimes require a prescription.
9. Antifungal Pills
Pills or drugs taken are considered to provide a quicker and simpler solution for a yeast infection.
Antifungal drugs that are taken are given by a doctor using a prescription and have side effects, so they must be monitored by the doctor who gave them.
10. Use More Protection
If you have to be outside for long periods of time, bring sunglasses, a hat and/or an umbrella. Also, use long sleeves and trousers to reduce the risk of phlegm forming.
Panu is classified as a disease that easily relapses. When body hygiene is not controlled, this condition can reappear. Therefore, consistent and diligent treatment is needed.
Facial cleansers that contain active ingredients can be used once a week for 10 minutes, to prevent panu from recurring. This can be considered routine, especially if you live in a warm and humid place.