Yoga Nidra is a deep and conscious relaxation and meditation technique that has more and more followers. For this reason, at OneHOWTO we want to tell you what exactly it consists of, what its benefits are, and the yoga Nidra exercises. Our objective? That you know every detail of this technique and you can practice it comfortably from home.
If you are one of those people who find it hard to relax and have a hectic pace, we assure you that yoga is one of the best solutions. Sometimes, it is necessary to stop and take a deep breath to be able to face various situations from day to day. Turn these exercises into a routine and you will be able to face problems in another way. Shall we get to it?
Table Of Content
1. What is Yoga Nidra
2. Benefits of Yoga Nidra
3. Yoga Nidra exercises
What is Yoga Nidra
As we have already mentioned, it is a deep meditation that comes from an ancient tantric practice. First of all, you should know that in this type of yoga your state is totally conscious, yes, its objective is for the mind to relax completely and live the external experience through the senses. A physical, mental and emotional relaxation and, with a lot of practice, it is possible to achieve the “Nidra” level that translates as a ‘conscious sleep’.
We assure you that it is a very difficult state of meditation to achieve, so it is normal that, in the first few days, you will not be able to reach the level completely. What we can assure you is that all those who have practiced it say that it is a recommended experience to be able to explore ourselves internally and achieve full relaxation. According To CognitiveYogaAcademy What is Yoga Nidra? | Benefits of Yoga Nidra • Shobhit Raj
Benefits of Yoga Nidra
Experts in the yoga Nidra technique assure that it is a profound transformation that provides a therapeutic and satisfying experience for the body. In addition, the main benefits of yoga Nidra are the following:
- Calming the mind, reduces stress and raises self-esteem and mood.
- It helps us to relax and open our minds to be able to solve the situations or problems of our daily life. Therefore, it is considered that it helps to make more timely decisions.
- It helps maintain physical, mental and emotional balance in times of personal transition, such as breakups, divorces, menopause, illness, etc.
Yoga Nidra exercises
What you need to know first is that Yoga Nidra is practiced lying on your back on a mat or mat. It is important that you feel comfortable, that nothing bothers you. Open your arms and put your palms up, spread your legs and make the tops of your feet look outwards. Put a cushion under your head, lower back and heels so as not to feel discomfort as the session progresses.
With the state of relaxation in which you find yourself, you can feel sleepy and it is important that you do not fall asleep. If you notice that you are going to do it, take a deep breath. This fact can happen especially at the beginning of the practice, as you progress you will be able to control it.
With this type of exercise, blood pressure, heart rate, and temperature drop, so it is very important that you wrap up a little, even in summer. The clothes must be comfortable and light and you have to take off your shoes. Also, keep in mind that the room has to be dark and quiet.
Close your eyes and do not open them throughout the session, visualize the place where you are and your position. Relax your body and stay completely still. Observe how you breathe, how your body is filled with calm and how with your exhalations you take tensions, negative thoughts and worries out of your body and with your inspirations you are filled with relaxation and fullness.
At this point pay attention to the larger parts of your body and become aware of them. Repeat to yourself positive phrases or something good that has ever happened to you. Fill yourself with that positive thought and spend four or five minutes on it.
To finish, become aware of all the parts of your body and then visualize again the space in which you find yourself. Little by little your mind will return to total reality but, when you open your eyes, you will notice yourself different, you will notice that you are much more relaxed and how now you can face everything and face again what worries you.
If you notice that there is something in your life that worries you or you are going through a period of stress, we advise you to practice this new yoga technique. Surely your body and mind appreciate it and you feel much better.