A nighttime schedule is one of the most important sets of routines for your little one. Putting them to bed and putting them to sleep can also be a challenge as they now want to run, play and stay up late.
When children do not sleep properly, they have problems handling their emotions. They may become hyper, furious, or upset which is not a pleasant experience for anyone. Children who have irregular sleep patterns are more likely to gain weight and have behavioral problems in the future. You need to ensure that your child has adequate sleep time.
So here are some ways to put your baby to sleep:
work as a family
Set regular bedtimes and wake-up times for the entire family. Try to follow them even on weekends. Children learn from family members and if they see people around them going to bed, they will do the same.
If you’re creating a new, sleep routine for your child, make them part of that team. Use a picture chart to help your child follow a new routine, doing things like changing clothes, brushing teeth, and reading a book at the right time.
Eat something nutritious but light before sleeping:
eat play Sleep Repeat. This cycle is suitable for children, and they may need more than three meals a day to keep them energetic. A light snack before bed can help your baby sleep comfortably throughout the night.
Healthy options include cereal with milk, vegetables like carrots, or a piece of fruit. giving big snacks before bed
Avoid as it may interfere with their sleep.
Negotiate by offering acceptable alternatives
Children love to be independent and if you don’t give them this, they can become quite rambunctious. To help your child feel like they are making their own decisions, let them make sleep decisions whenever possible. Ask them what story they want to hear or what they want to wear. The trick is to offer only two options and make sure you are satisfied with either one.
For example, you shouldn’t ask, “Do you want to go to bed now?” They may very well say something that is not acceptable. Instead, ask, “Do you want to go to bed now or in five minutes?” This way the odds will be in your favor, no matter what the answer is.
keep calm and practice
You need to remain calm during the sleeping process and remember that patience is key. If your child insists or requests to play more, then stand your ground. Say firmly but gently that time is over.
If you give in to requests like “five minutes more” once, you’ll hear it again and again. If they are afraid of ghosts or monsters, check around with them for their benefit and reassure them that they are completely safe.
Some words of wisdom!
Regular habits, a firm tone along with patience will ensure that your child comes to bed on time and follows a regular schedule.