Home Exercises to Make Thin Legs Thick: Some people’s legs are very thin. But not everyone likes thin legs. To make thin legs thick, people make various diet plans, and changes in eating habits and lifestyle. It is not necessary that the effect of change in lifestyle and eating habits be 100 percent every time.
Along with lifestyle, exercises also play a big role in thickening the legs. Today in this article we will tell you about exercises to thicken your legs. The special thing about these exercises is that you can do them comfortably at home and make your legs thick.
What causes thinning legs?
Some people have naturally thin legs. The main reasons for thin legs at birth are hormones and the diet taken by the mother. But if the legs are becoming thin after growing up, then it could be due to the following reasons:
- muscle loss
- eating disorder
- diabetes
- kidney failure
Home Exercises to Make Thin Legs Thick
1. Side Lying Hip Abduction
Side-lying hip abduction is considered a very good exercise to strengthen the leg muscles. The special thing about side lying hip abduction exercise is that you can easily do it at home even while lying on the bed.
How to do side lying hip abduction
- To do this, first of all lie down on one side.
- Now support the head with your hands. During this, keep the legs absolutely straight.
- Raise your legs as high as you can without moving your hands.
- While lifting the legs, make sure that they do not bend anywhere in the middle.
- You can do 3 to 10 sets of side-lying hip abduction exercises at a time.
2. Squat
Doing squat exercises helps in increasing and strengthening the muscles of the hips along with the legs. This exercise helps in balancing the entire body.
how to squat
- First of all, stand straight in a small empty space and try to spread both the legs.
- Spread your legs as much as you are able to bend your knees.
- Now bend your knees and move them downwards. During this, you have to come in such a position as if you are sitting.
- Remain in this position for 10 to 15 seconds and later do the same on the other side.
- To thicken your legs, you can do 10 to 15 sets of squats a day.
- Initially, you may feel pain in your legs for a few days after doing squats, but once you get used to it, you may feel pain in your legs. You will feel better.
3. Calf Raise
Calf raise exercise is considered very good for strengthening legs and hips. Calf raise exercise also helps in strengthening the muscles of the lower legs.
how to raise a calf
- To do a calf raise exercise, first, stand in a flat place.
- Now try to stand on the front part of your foot like this.
- During this, imagine that you are trying to stand on your toes.
- Stand in this position for a while and later come back to normal.
- To thicken your legs, you can do 20 to 30 sets of calf raise exercises in a day.
- With time, you can increase or decrease the set of any exercise as per your convenience.