Health Benefits of Drinking Black Sesame Water: Many types of spices and grains are used in Indian homes, which work like Ayurvedic medicines for the body. The use of Indian decoctions during the Corona epidemic is living proof of this. One of these grains is black sesame. In most Indian homes, black sesame is used to make laddus, pickles, and chutneys. Black sesame is a treasure trove of many nutrients, but not everyone likes its taste. People who do not like the taste of black sesame seeds can consume its water. In this article, we are going to tell you about the health benefits of drinking black sesame water.
Black Sesame Nutrients
Calcium, Vitamin B, Vitamin E, protein, and fiber are found in black sesame. Apart from this, black sesame is considered a good source of healthy fat. This is the reason why black sesame and black sesame water are considered very beneficial for health. Let us know the benefits of drinking black sesame water and the way to make it.
Benefits of drinking black sesame water
Makes bones and teeth stronger
Black sesame water is considered a good source of calcium. Calcium is considered very beneficial for the development of bones and the strength of teeth.
Provides energy to the body
Protein and fiber are found in black sesame water. Due to the presence of protein elements, black sesame water helps in providing energy to the body. People who often suffer from fatigue, weakness, and excessive sleep are advised to drink black sesame water on an empty stomach in the morning.
Provides relief from cough and cold
Black sesame water proves to be very beneficial for those who suffer from problems like cold, cough and cold during the winter season. Antibiotic and antifungal properties are found in black sesame, which helps in removing infections from the body.
How to make black sesame water?
To make black sesame water, first take 2 to 3 spoons of it. Soak black sesame seeds in 1 glass of water and leave it covered overnight. Filter this water and drink it in the morning. If you want, you can also boil black sesame seeds in lukewarm water for 2 to 3 minutes, filter it, and drink it. If you find the taste of black sesame water a little bitter, then you can consume it by mixing honey in it.