The second trimester of pregnancy is the time when the mother-to-be starts appearing pregnant, that is, her belly appears. During this period, there is rapid development of the baby which is now called the fetus. These three months of pregnancy provide relief from morning sickness and fatigue that occurs in the first trimester. This is a very golden period of pregnancy in which the mother-to-be feels more energetic and healthy.
in the second quarter Maximum development of a baby’s brain and bones It happens. During this three-month period, proper development of the baby’s lungs, heart, and blood cell systems occurs to the point where the fetus is able to live outside the mother’s body after 24 weeks. The expectant mother must include essential nutrients in her diet for the development and health of her baby and herself.
The food a pregnant woman eats is the source of nutrition for her baby. Therefore, it is very important to eat nutrient-rich and balanced food. To meet the nutritional needs of the second trimester Mother’s Horlicks is a very useful supplement containing 25 vital nutrients and 50% RDA of nutrients like Vitamin A-E.
important here 5 nutrients is given a list of Which must be included in your diet in the second trimester of pregnancy.
DHA
The development of the baby’s brain is at its peak in the second trimester, so Taking appropriate amounts of DHA is helpful in this development. Which further ensures better behavior, ability to concentrate, and learning in children. Consumption of DHA reduces the risk of allergies in infants and has a positive effect on the development of the immune system. DHA deficiency in the mother during pregnancy occurs Because small amounts of it start being spent on the development of the fetus. Therefore, it is very important that its dosage be increased as per requirement every quarter. DHA is an important part of the brain and retina. Consumption of an appropriate amount of DHA by a pregnant woman is essential for a healthy and fulfilling pregnancy. ensure Does.
Calcium
Calcium is not made in our body so we have to take it in the form of food or supplements. The baby’s bone development is at its peak in the second trimester. Therefore, to meet the calcium requirement, pregnant women should take calcium supplements in the form of food or supplements. If a pregnant woman does not consume an adequate amount of calcium, then the baby draws its dose of calcium from the mother’s body, due to which the mother may have to suffer its loss for a long time. Calcium smoothes the fluids in the body of the pregnant woman and also helps in building the bones and roots of the teeth of the baby.
Proteins
The body demands more protein in the second trimester as the baby starts growing rapidly. The protein positively affects the development of fetal tissues, including the brain. It helps the mother’s breasts and uterine tissues grow during pregnancy and is helpful in increasing blood supply to the fetus. Protein also plays an important role in making antibodies for the baby’s immune system.
Vitamin D
Vitamin D is also called sunshine vitamin. It is necessary to absorb calcium. Therefore, due to Vitamin D deficiency, the child does not get both in sufficient quantity. Vitamin D plays an important role in the growing baby, due to which there is proper development of bones in the baby. Which is very important for the development of the baby in the second trimester.
Magnesium
During the second trimester, a lot of changes take place in the body of a mother-to-be. Due to increasing weight, there is a high possibility of leg muscle cramps. Magnesium is very helpful in reducing these cramps and plays an important role in strengthening the bones of the baby. Due to hormonal changes during pregnancy, a large amount of magnesium is lost through urine. Other than this, Magnesium also plays an important role in fetal cell division and growth.
Apart from a balanced and nutritious diet, a mother-to-be should also ensure that she consumes plenty of water and other fluids so that there is no dehydration in the body. For the proper development of the baby in the second trimester, a mother-to-be should take 340 calories in her diet daily. A mother-to-be should never think that she has to eat food for two people because doing so would cause the mother to gain excessive weight, which is harmful for the development of both the baby and the mother. Therefore, a mother-to-be should always eat nutritious food.
Disclaimer: Consult your doctor before taking food nutrients and supplements.