Idli Good for Weight Loss?
Idli is a very popular dish in South India. Idli of South India has now become famous all over the world. Most people like to eat Idli as a healthy breakfast or evening snack (Idli Health Benefits). Most people make idli of urad dal or rice flour.
But have you ever tried multigrain idli? Multigrain Idli is considered most beneficial for those who are planning to lose weight. Many types of nutrients (Multigrain Idli Nutrition Value) are found in Multigrain Idli which helps in reducing weight as well as providing energy to the body. So let us know today about the method of making Multigrain Idli and how one can lose weight by consuming it.
How To Make Multigrain Idli
Ingredients to make Multigrain Idli
Bajra flour – 1 cup
Ragi flour – 1 cup
Jowar flour – 2 cups
Urad dal – 1/2 cup
Fenugreek seeds – 2 tsp
Salt – 1 teaspoon
Oil – only for a steamer
Curry leaves – for seasoning
How To Make Multigrain Idli
To make multigrain idli, first, take out urad dal and fenugreek seeds in a bowl and wash them.
Now cook urad dal and fenugreek seeds in a pressure cooker till 1 to 2 whistles.
When the dal is cooked, take it out in a big bowl and add ragi flour, millet flour and jowar flour to it.
Now add about 1/2 cup water to this paste and prepare a smooth paste.
Add 1 teaspoon salt to this paste and keep it aside.
Keep the multigrain idli batter covered for at least 12 hours, so that it ferments.
If you want to make idli immediately after mixing the batter, then add baking soda to it.
When yeast rises in the batter, add half a glass of water to the mixture and keep it aside for 5 minutes.
Now grease the idli mold with some oil and pour the batter.
After this, cook the idli until it is completely cooked and serve it hot.
If you want, you can increase the taste of idli by adding fenugreek seeds and curry leaves in hot oil.
Why is multigrain idli helpful in weight loss?
Ragi and millet flour are used to make multigrain idli. Bajra and Ragi are two such grains, which contain protein, dietary fiber, vitamins, and essential nutrients. This is the reason why an abundant amount of fiber is found in multigrain idli. Consuming fiber makes the stomach feel full for a longer time, which prevents you from overeating. Avoiding overeating helps in reducing weight and obesity.
When to eat idli for weight loss?
For weight loss, multigrain idli should be consumed as breakfast in the morning. Eating fiber-rich food for breakfast helps the stomach feel full for a longer period of time. If you want, you can consume multigrain idli during lunchtime also.
5 benefits of eating idli
1. Oil and spices are not used to make any type of idli. Therefore, eating it does not cause digestive problems.
2. Idli does not contain trans fat or saturated fat. Therefore it does not increase weight and obesity.
3. Many types of nutrients are found in multigrain idli, which helps in strengthening immunity.
4. Ragi and millet are used to make multigrain idli. Ragi and millet have very low levels of cholesterol and sodium, which helps in keeping the heart healthy.
5. Calcium is found in abundance in multigrain idli, which proves helpful in keeping bones healthy.