Cinnamon Water for Weight Loss
Cinnamon is a spice which is easily available in every Indian home. As soon as the winter season starts, some people like to enjoy sipping cinnamon tea, while some people use cinnamon (Cinnamon Health Benefits) to double the taste of vegetables. Cinnamon is rich in many compounds like antioxidants. Many nutrients like zinc, vitamins, magnesium, carbohydrates, protein, iron, and phosphorus are found in abundance in cinnamon. If cinnamon is consumed regularly, it can help in keeping the body away from many diseases.
However, most of the people who use cinnamon do not know that it can help in weight loss and melting belly fat. Therefore, today in this article we will tell you how to make cinnamon water for weight loss and when it should be drunk.
How to make cinnamon water for weight loss
Material
- Water – 1 to 1/2 cup
- Cinnamon powder- 1 teaspoon (if you want, you can also take 2 pieces of cinnamon)
- Honey – 1 spoon
- Lemon juice – as per taste
- Black pepper powder- 1 teaspoon
Recipe
- First of all, lightly heat water in a pan.
- Add cinnamon powder to this water and boil for 1 to 2 minutes.
- Add black pepper powder to this water and wait for 20 seconds.
- Now add honey and lemon juice to it and mix well.
- Filter this drink in a cup with the help of a strainer.
- Drink this drink lukewarm.
Cinnamon Water for Weight Loss
Many researches conducted on cinnamon water have revealed that consuming it helps in boosting metabolism. Boosting metabolism helps in weight loss and eliminating belly fat. Consuming cinnamon water reduces the production of thermogenesis in the body by 20 percent, which helps in burning calories.
Drinking cinnamon water regularly also helps in controlling appetite. Cinnamon water helps in the digestion of fats and carbohydrates, preventing these nutrients from being stored as fat in the body. When combined with a healthy diet and exercise, cinnamon drinks can be an effective way to lose weight.
When to drink cinnamon water for weight loss?
The most important question is when to drink cinnamon water for weight loss. Some people consume it in the morning on an empty stomach, but this process is wrong. For weight loss, cinnamon water should be drunk 1 hour before sleeping at night.
Women who are pregnant or following a specific diet plan should consult an expert before consuming cinnamon water.