Breastfeeding during the scorching summer days is a very uncomfortable task for both the mother and the baby. When the baby clings to the mother’s chest and drinks milk, the mother feels very hot, and due to this both of them start feeling uneasy.
It is natural that to get relief during the sticky summer days, the mother will have to try some such methods so that both the mother and the baby feel comfortable while breastfeeding.
Often a mother starts feeling extra tired during summer due to breastfeeding. Let us talk further about the tips to make this process of feeding in summer a little easier and more comfortable.
Tips to breastfeed comfortably during summer.
Generally, postpartum depression, insomnia and the work of breastfeeding make women extremely tired. For this reason, one starts feeling weakness, dizziness or restlessness while breastfeeding. This lack of energy in the mother’s body also affects the production of breast milk. Even increasing stress level affects the relationship between mother, child and the family.
Drink enough water– Obviously, during summer, the body needs more water due to sweating. If a mother breastfeeds, she needs to drink more water than usual, so that the body remains hydrated.
The body needs to drink more water during breastfeeding because the body releases oxytocin. This is a hormone that encourages the mother’s body to drink more water to stay hydrated and increase breast milk production.
Additionally, the color of urine can tell whether the body is hydrated or not. For example, if the color of urine is dark, it means that the body is dehydrated, but if the color of urine is light yellow or almost transparent, then this sign means that the body is getting enough water.
Apart from water, the mother can also keep her body hydrated by consuming these things-
1. Cow’s milk.
2. Fresh fruit juice.
3. vegetable broth.
4. Vegetables, like cucumber and lettuce
5. Fruits, such as watermelon and berries
6. Decaffeinated coffee or tea.
Use of sunscreen is important for both mother and baby– During summer, it is very important to use sunscreen to protect the skin from the strong rays of the sun whether inside or outside.
UVA rays penetrate deeply into the skin and can cause premature skin aging. However, UVB rays can also cause sunburn and skin cancer such as deadly melanoma. It is very important to use sunscreen after every two hours when you step out of the house.
Maintaining breast hygiene Due to sweat during summer, the skin of the breast also remains dirty, hence before breastfeeding it is better to clean the breast thoroughly with mild soap or baby wash, which reduces the risk of spreading infection. Is.
If there is no opportunity to clean outside, then cleaning the breasts with bamboo water wipes is the right option.
Use of breast pump to store breast milk- If one has to go out during summer, then it is not possible to feed the baby without cleaning the breast or in strong sunlight. At such times, storing breast milk beforehand with the help of a breast pump is a better option.
Pay attention to the clothes of both mother and baby– During summer, both mother and baby should wear loose and comfortable cotton and soft fabric clothes so that the skin can get air.
Now you must have understood that a mother should keep these things in mind while breastfeeding during summer so that both the mother and the baby remain healthy and happy.