Exercise for Weight Loss: Losing weight is a very difficult task. Once weight increases due to changes in lifestyle, eating habits or any other reason, it becomes impossible to control it. If weight increases, fat starts appearing on the stomach, waist arms, and legs. Which gives a wrong impression on people. To lose weight, some people wake up at 5 in the morning and exercise for hours before the sun uncle wakes up. However, getting ready in the morning and then exercising is not within everyone’s reach. For some people, getting up early in the morning becomes the biggest task.
If you are also one of those people, then today we are going to tell you about such exercises which are done before sleeping at night. It may seem strange, but the time before going to bed is perfect for exercise. With this you will not only improve your health, but you will also free the body and soul from all the consequences that daily stresses have caused.
We’re not telling you to run a marathon before going to bed, but rather simple stretching exercises that can help you improve your fitness and health. Therefore, do exercise before sleeping.
Exercises to Do At Night For Weight Loss
Rear Leg Raises
1. First of all, keep your body in a horizontal position.
2. While doing this your head should be forward.
3. Then bend your knees and try to reach a 90-degree angle between the calves and hamstrings.
4. This is your starting point.
5. Next, you should carefully extend one leg behind you and up.
6. But pay attention to your hips and knees as both may need strengthening.
7. You do 5-10 reps of the exercise.
8. Then do the exercise from the other side.
Reverse Plank with Leg Fit
1. To do this, sit on your butt with your legs in a straight position.
2. Then take your hands back a few inches.
3. Make sure your fingers are in front of your toes.
4. Then in the next phase of the exercise, press the legs and turn the butt off the ground.
5. Try to keep your body in a diagonal position.
6. If there is a problem in your wrist then you can do exercises on your elbow.
7. In the next step, you may need to switch the right foot up and then the left.
8. Focus on moving carefully and with control.
9. Your movements should be slow and steady, so that your hips do not go downwards.
Glute Bridge
1. To do this exercise, lie down on your back on the ground and place your hands on the mat.
2. Your legs should be half-bent and heels raised above the ground.
3. In this position, now lift your hips as well as the upper part of the body.
4. Keep the shoulders, hands, and head on the ground and then lift the right leg upward.
5. Then lift your left leg upward.
6. Do this with both legs in 10 sets.