Alia Bhatt Shares the Recipe of Beetroot Salad: There are millions of fans of Bollywood actress Alia Bhatt. After the birth of daughter Raha, Alia has returned to work, but the glow of her figure and face has not diminished. Alia’s fans want to know what Alia Bhatt eats that keeps her figure and skin glowing. If you are also looking for the same, then the actress herself has revealed it. While sharing a video of her cooking on her YouTube channel, Alia said that she often eats beetroot salad. Beetroot salad not only keeps them healthy, but it also gives a rosy glow to the face. So what are you waiting for, let us know about Alia Bhatt’s special beetroot salad recipe and the benefits of eating it.
Beetroot Salad Recipe
Ingredients List
- Beetroot – 2 pieces
- Curd- 1 cup
- Black pepper- as per taste
- Spice
- coriander leaves
- Oil- 1/4 tbsp
- Mustard seeds – for seasoning
- Curry sauce- 1 tbsp
- Curry leaves – a little
How To Make Beetroot Salad
- First of all, grate the beetroot in a big bowl and boil it.
- Take out the boiled beetroot in a bowl and add curd.
- After this add black pepper and chaat masala as per your taste.
- After this add coriander leaves to the beetroot salad.
- Now you have to prepare the tadka, for this heat the oil in the tadka pan.
- Add mustard seeds and curry leaves in hot oil and fry.
- Now turn off the gas and add this tempering to the beetroot salad.
- Your tasty and healthy beetroot salad is ready to eat.
Benefits of eating beetroot salad
Delhi’s dietitian and nutritionist Pooja Singh says, “Beetroot is a superfood. It contains many nutrients like sodium, potassium, calcium, and phosphorus in sufficient quantities. Consuming beetroot regularly helps in keeping the digestion system healthy, Helps in making skin glowing and boosting immunity.”
compensates for blood deficiency
The iron found in beetroot helps in fulfilling the deficiency of blood in the body. Experts say that eating beetroot provides proper blood oxygenation to the body.
Improves digestion
The fiber found in beetroot helps in improving digestion. Dietitian Pooja Singh says that the nutrients of beetroot promote good bacteria in the stomach, which helps the body fight diseases. Besides, the fiber found in it also provides relief from problems like constipation and acidity.
Makes skin glowing
Antioxidants like iron, vitamins A and C, potassium, magnesium, and fiber are found in beetroot. Besides, it is also a good source of betalain, which protects the skin’s DNA from getting damaged. Consuming beetroot regularly improves skin cells, which makes the skin glowing.