can we eat curd if cough and cold
Often people stop eating curd when they have cold and cough. Some people believe that eating curd in cough and cold (Eating curd in cough cold) can make the problem worse. Does this really happen? Should we really not eat curd when we have a cold? Know whether you should eat curd when you have a cold or not.
This cannot be said correctly, because some people do not have any problem by eating curd, while for some, the cold (Eating Curd in cough cold) increases after eating it. Well, curd is a food item that is very easily digested. It contains more good bacteria, which is healthy for the stomach. People also understand that these good bacteria cause excess production of phlegm, which worsens the condition instead of improving it. If you are afraid of having any kind of problem, then it is better not to consume curd, especially at night.
Do the nutrients present in curd help in fighting cold and flu?
The essential nutrients present in curd help in fighting cold. One cup of curd contains 8 mg of zinc as per the daily requirement of an adult. Zinc is necessary to keep the immune system healthy. When the IMU system is strong, these minor problems will soon go away. Curd is a good source of carbohydrates for energy along with vitamin A, calcium, and potassium. Some other ingredients present in it help in cold in other ways.
The many types of nutrients present in it fulfill the nutritional needs of the body and provide relief from the symptoms of cold. The good bacteria present in it helps in fighting cold by strengthening the immune system. Despite this, there is a common belief among the people that one should avoid eating curd during the cold.
Eating curd suits some people during cold, while some do not. In such a situation, its consumption completely depends on your immunity. If you want to reduce the symptoms of cold without eating curd, then include more vegetables, fruits, and salads in your diet. Along with providing nutrition to the body, immunity will also be strengthened. Drink fruit juices and soups to keep the body hydrated. To get relief from a cold and sore throat, you can drink a decoction made from ginger, basil, turmeric, and honey.