Blueberries, Raspberries, and Blackberries: Which Are Healthiest?

You probably already eat a variety of berries, such as blueberries, raspberries, and blackberries. These three types of fruit are often found as a complement to sweet dishes. Blueberries, raspberries and blackberries are usually served as a topping for ice cream, yogurt, oatmeal porridge or cake. Not infrequently you also find juice or smoothies from these three berries. However, can you tell the difference between the three?

These fruits are not very popular. All three are not native Indonesian fruit types. However, along with food trends from western countries, the presence of these fruits is becoming more and more pronounced. So, you really have to understand the differences between each fruit and which one is the best for your health. For this reason, Hello Sehat has collected various information about the differences between these three fruits. Please pay attention immediately.

The difference between Blueberries, Raspberries, and blackberries

Although these three are berries that are often served together, each fruit has special characteristics and properties that differ from one another. Consider the following three main differences between blueberries, raspberries, and blackberries.

1. Fruit shape and color

The easiest way to distinguish these three types of fruit is from their shape and color. Of these three fruits, blueberries are the most distinct. Blueberries are small round like cherries. However, the color when it is ripe is purplish dark blue.

While the shape of raspberries and blackberries is almost similar. Both are slightly round in shape with an uneven texture like a bunch of mini grapes. In the middle, there is a fairly large cavity. The difference is that raspberries are reddish in color while blackberries are black.

2. Flavor

Blueberries taste sour and slightly sweet. The sour taste of this fruit is similar to that of apples or pears, not oranges. The fruit itself tastes similar to green and red grapes, only slightly sweeter. Raspberries and blackberries taste similar, which is sweet and sour, but not as sweet and sour as blueberries. Blackberries taste slightly more bitter and tangy than blueberries and raspberries.

Nutrients in Blueberries, Raspberries, and Blackberries

Because these three berries are so similar, you may be hesitant to choose one. So that you can choose the one that suits your nutritional needs and tastes, consider the nutritional differences in these three fruits.

1. Blueberries

This fruit is rich in vitamins, minerals, and fiber which are important for maintaining healthy bones and a youthful body. In every 100 grams of blueberries, you will get 16% of the daily requirement of vitamin C, 5% of vitamin B-6, 1% of vitamin A, 1% of iron, 1% of magnesium, 2% of potassium, and fiber is quite high, namely 9%. This fruit is also low in calories. In the same dose, you will only consume 57 calories.

2. Raspberries

Compared to blueberries, raspberries have a higher nutritional content. For every 100 grams of raspberries, the vitamin C content reaches 43% of your daily requirement and the fiber is also higher, which is up to 28%. Not only that, you can also get iron content of 3% of daily needs, magnesium by 5%, and potassium by 4%.

So by consuming raspberries, your bone, and blood health is maintained. You also don’t need to feel guilty if you eat lots of raspberries. The reason is, the calories are lower than blueberries, which are 53 calories.

3. Blackberries

Although of these three berries, the blackberry tastes the bitterest and sharpest, it is very rich in nutritional content. Regular consumption of this fruit can ward off cancer and various heart diseases. The reason is, in every 100 grams of blackberries you can meet the daily requirement of vitamin C up to 35%, vitamin A up to 4%, iron up to 3%, magnesium and potassium up to 5%, and fiber as much as 20%. Blackberry is a champion about calories. In the same dose, this fruit offers only 43 calories.

So which berries are the best?

After knowing the differences and nutritional comparisons of blueberries, raspberries, and blackberries, which one will you choose? In the end, the choice falls on your needs. If you want the best-tasting berries, blueberries are the way to go. However, if you are looking for the most nutrient-rich and high fruit, raspberries are the best for you. Meanwhile, if you are on a diet program, blackberries with the lowest calories can be a healthy snacking solution.