Benefits of Mineral Water and the Difference with Ordinary Water

Sometimes we like to be confused what is the difference between water and mineral water. In fact, both of them are the same. The taste of each also seems to be the same. However, are they really different? Then, what are the advantages of mineral water?

What is Mineral Water?

Mineral water is water that contains minerals, either natural or artificial. Obviously, the mineral water content is different from ordinary water.

Mineral water is obtained from areas rich in mineral substances. That is, not all water from various sources can be considered as mineral water.

Mineral water may have large or small amounts of minerals. The components themselves vary, including zinc (zinc), iron, calcium, and magnesium.

What is the difference between mineral water & plain water?

You usually get plain water from nature such as rivers and lakes or from your home faucet. This water must be boiled or boiled to be safe to drink. In terms of taste, plain water has a lighter taste than mineral water.

In the content of white water, there is one hydrogen atom or two hydrogen atoms. Although it does not contain minerals, plain water can still be converted into mineral water by adding nutrients to it.

But in terms of quality, mineral water is a better source of nutrients. The price of mineral water is also more expensive when compared to plain water which can be obtained for free.

Mineral water must go through a long process before it is finally packaged and you can consume.

What are the benefits of mineral water for health?

As previously explained, mineral water has many benefits for our bodies compared to plain water, even though we have to buy it. Below are some of the benefits.

1. Lose weight

Water and mineral water can help those of you who want to lose weight. This is because water contains no fat and calories, unlike other drinks such as sodas and juices which usually contain added sugar.

Waterworks by making you full quickly so that it has the effect of suppressing appetite, increasing the body’s metabolic system in digesting food, and helping reduce the desire to drink sweet and high-calorie drinks.

2. Improve bone health

A study published in The American Journal of Clinical Nutrition once found that the body can absorb calcium from mineral water the same way calcium comes from dairy products.

In addition, thanks to its calcium content, mineral water can help prevent osteoporosis by increasing mineral density in bones.

3. Lowering blood pressure

Mineral water contains the mineral magnesium which plays an important role in maintaining the overall condition of your body. Magnesium helps regulate 100 of body systems, including blood pressure, blood sugar, & muscle and nerve function.

The human body needs magnesium to help the blood vessels to relax so this will keep the pressure within normal levels.

4. Lowering LDL cholesterol level

One of the biggest factors that make you have heart problems is bad cholesterol aka LDL.

People who drink mineral water regularly will experience a drastically reduced risk of heart problems because of the ability of mineral water to lower LDL cholesterol.

5. Helps maintain a healthy digestive system

Mineral water can also provide benefits for the digestive system. This is thanks to the sulfate content that helps the pancreas work to release enzymes such as amylase, protease, and lipase that help in the proper digestion of food.

You need to know, lack of sulfate levels in the body can cause impaired digestive health, even cause constipation and diarrhea.

6. Maintain electrolyte balance

Electrolytes are salts (consisting of bicarbonate, chloride, potassium, and sodium) that function to prevent dehydration by helping body cells absorb water.

Since mineral water is the best source of electrolytes, it will help balance the electrolytes in your body. Maintaining electrolyte balance is very important because a lack of it can lead to dehydration.

However, do not consume it in excess, because this can cause an increase in sodium levels in the body which will later cause symptoms such as an irregular heartbeat.

7. Maintain the beauty of the skin

Mineral water has a high amount of silica which strengthens supple cells and slows down the formation of wrinkles on the skin. By regularly drinking mineral water, you help your skin stay healthy and look younger.