Kiwi is a fruit that has a lot of nutrients that are good for the body. Even though it tastes sour and sweet, this one fruit tastes refreshing, so it is often consumed by most people.
No kidding, it turns out that regular consumption of kiwi fruit can have a good impact on the health of the body, including the skin. Come on, find out the full benefits of kiwi fruit through the reviews below.
1. Become a Nutritious Fruit Choice
Quoted from the European Journal of Nutrition. Kiwifruit contains vitamin C and contains a number of other nutrients, especially fiber, potassium, vitamin E, and folate.
Not only that, this fruit also contains various bioactive components, such as antioxidants, phytonutrients, and enzymes which have many health benefits.
In 100 grams, the content of kiwi fruit consists of:
- Water: 83.9 grams
- Energy: 64: Calories
- Protein: 1,06 gram
- Fat: 0.44 grams
- Carbs: 12 grams
- Fiber: 3 grams
- Total sugar: 8.99 grams
- Kalsium: 35 mg
- Iron: 0.24 mg
- Magnesium: 15,7 mg
- Fosfor: 34 mg
- Potassium: 198 mg
- Seng: 0.14 mg
- Copper: 0.134 mg
- Vitamin C: 74,7 mg
2. Beneficial for Intestinal Health
The benefits of kiwi fruit for health can improve intestinal health. This one fruit contains insoluble and soluble fiber which can support healthy gut bacteria and keep bowel movements regular.
This fiber content can also improve stool consistency and frequency. In addition, it is also effective in helping reduce straining when defecating. That way, eating kiwi fruit can be useful for treating constipation.
3. Source of Antioxidants
In addition to containing the antioxidants vitamin C and vitamin E, the content of kiwi also consists of plant compounds that have antioxidant and anti-inflammatory effects in the body.
For example, kiwi contains carotenoids, such as lutein, zeaxanthin, and beta-carotene which have many health benefits.
In fact, The American Journal of Clinical Nutrition also revealed that intake of foods that are high in antioxidants can reduce the risk of heart disease.
4. Skin tightening
Who would have thought, eating kiwi fruit can actually be beneficial for skin health? Given that collagen production decreases with age, the skin can lose its elasticity.
But you don’t need to worry, the benefits of kiwi for the face can help tighten the skin.
This is thanks to the content of vitamin C in kiwi which can help the body to produce collagen, so it can help tighten the skin.
5. Increase Body Immunity
Apparently, eating kiwi fruit can help meet your daily vitamin C needs. By maintaining optimal levels of vitamin C, it can maintain immune function.
This has been proven through the Nutrition Journal. Based on this research, the benefits of gold kiwi can be obtained by eating 2 gold kiwi fruits every day for 4 weeks can increase vitamin C levels and body immunity.
6. Reducing the Risk of Skin Cancer
Kiwi is a good source of vitamin E for the body. This one nutrient is known to reduce the risk of skin cancer due to exposure to UV rays directly on the skin.
To protect your skin from sun exposure, you can consume kiwi regularly and apply sunscreen every day.
7. Soften the Skin
Kiwi content which consists of vitamin C can help soften the skin. Not only that, this fruit can also heal wounds, and prevent dry and rough skin.
If you want to get these properties, you can consume kiwi regularly or use care products that contain kiwi extract.
8. Younger Skin
Besides being consumed directly, you can also process kiwis into fresh drinks. The benefits of kiwi juice can help the skin become more youthful.
You see, kiwi contains high antioxidants that play a role in neutralizing free radicals that can damage healthy cells, including those that cause wrinkles and fine lines to appear on the skin.
9. Overcoming Asthma Symptoms
Thanks to the content of vitamin C and antioxidants in kiwi, this fruit can actually help overcome symptoms in asthma patients, especially in children.
In addition, regular consumption of kiwi can also improve lung function for the better.
10. Helps Overcome Acne
Besides having antioxidant properties, kiwi fruit also contains anti-inflammatory properties that can treat acne.
To get the benefits of this one kiwi, it’s a good idea to regularly consume kiwi fruit and use skincare products that contain kiwi extract.
11. Reduces DNA Damage
Excessive levels of free radicals in the body can cause oxidative stress which leads to DNA damage. These can certainly cause health problems, some of which are difficult to detect or treat.
Luckily, kiwi contains antioxidants that can reduce oxidative stress. By consuming kiwi regularly, it can prevent colon cancer which is closely related to DNA damage.
12. Prevents Vision Loss
Kiwi can prevent macular degeneration or decreased vision due to age.
The content of lutein and zeaxanthin in kiwi can help the formation of vitamin A which is important for the eyes.
In addition, these antioxidants can also absorb excess light that can damage the retina and protect the eyes from cataracts and other eye diseases.
13. Prevents Blood Clots
The antioxidants and vitamin C in kiwi fruit can help prevent blood clots and regulate blood pressure.
This fruit works by reducing the amount of fat in the blood. By consuming kiwi fruit regularly, of course this can be beneficial for health.
14. Fights Inflammation
The bromelain enzyme in kiwi is useful for breaking down protein and healing inflammation in the body. When consuming kiwi, bromelain will be released into the bloodstream and break down inflammatory complexes.
In addition, the high levels of vitamin C in kiwi fruit can reduce inflammation by fighting free radicals in the body.
15. Supports Fetal Development
Apparently, there are benefits of kiwi fruit for pregnant women. Vitamin C levels in kiwi fruit can help absorb iron, so it can prevent anemia during and after pregnancy.
In addition, adequate iron intake during pregnancy can also help form neurotransmitters which are important for good brain function.
This fresh fruit also contains high folic acid, so it can prevent neural tube defects in babies.
16. Increases Male Fertility
Apart from women, there are also benefits of kiwi fruit for men. This one fruit contains carotenoids, minerals, and vitamins that can help protect the body from oxidative stress.
In fact, regular consumption of kiwi can also improve sperm quality and reduce the risk of infertility in men. However, these benefits can be obtained if accompanied by healthy lifestyle arrangements and regular physical activity.
Even though there are many benefits of kiwi for health
17. Relieves Menstrual Cramps
The benefits of kiwi fruit for women can also help relieve menstrual cramps. The inflammation experienced during the menstrual cycle can cause discomfort.
Fortunately, the antioxidants in kiwi fruit have cancer properties that can prevent tumor formation and help rid the body of toxins.
Frequently Asked Questions (FAQ’s)
Q1: What are the nutritional benefits of Kiwi Fruit?
A1: Kiwi fruit is rich in vitamins C and K, dietary fiber, and antioxidants, which can contribute to a healthy immune system, improved digestion, and better heart health.
Q2: How does Kiwi Fruit benefit skin health?
A2: Kiwi fruit contains antioxidants that help protect the skin from damage caused by free radicals, promoting a healthier and more vibrant complexion.
Q3: Can Kiwi Fruit aid in digestion?
A3: Yes, Kiwi fruit contains enzymes like actinidin that can aid in the digestion of proteins, potentially reducing bloating and discomfort.
Q4: What role does Kiwi Fruit play in managing blood pressure?
A4: Kiwi fruit is a good source of potassium, which may help relax blood vessels and lower blood pressure levels.
Q5: Is Kiwi Fruit beneficial for managing weight?
A5: Kiwi fruit is low in calories and high in fiber, which can help with satiety and weight management by keeping you fuller for longer periods.