Amla(Indian Gooseberry), also known as “gooseberry”, is a fruit that is used in traditional Ayurvedic medicine. It has many health benefits. The benefits of eating Amla(Indian Gooseberry) are so effective that it is known as a “health buzzword”. Come, read further and know what are the benefits of eating Amla(Indian Gooseberry).
Benefits of eating Amla(Indian Gooseberry)
- Rich in Vitamin C: Amla(Indian Gooseberry) contains high amount of Vitamin C, which is very important for our body. This vitamin helps in strengthening our immune system. For a common man, eating Amla(Indian Gooseberry) throughout the day increases immunity and we become ready to fight diseases.
- Anti-oxidant properties: Amla(Indian Gooseberry) is a great antioxidant, which scavenges free radicals in our body. Free radicals can harm our body and also cause diseases. The antioxidant properties of Amla(Indian Gooseberry) provide immunity to our body and help in keeping us healthy.
- The secret of hair beauty: Amla(Indian Gooseberry) is also very beneficial for your hair. By consuming it, hair can become strong and shiny. Its properties including Vitamin C, antioxidants and nutrients reduce hair fall and make them thick, long and beautiful. Applying Amla(Indian Gooseberry) juice on hair also relieves problems like dandruff, itching and ringworm.
- Improves blood circulation: Eating Amla(Indian Gooseberry) improves blood circulation. Vitamin C in it helps in purifying the blood and keeps the heart healthy. Eating Amla(Indian Gooseberry) reduces cholesterol and increases immunity. The risk of diseases related to this also reduces.
- Support for digestive system: Amla(Indian Gooseberry) is very beneficial for the digestive system. It is helpful in removing stomach related problems. The fiber present in it improves digestion and removes the problem of constipation. Eating Amla(Indian Gooseberry) also reduces problems like stomach burning, acidity and stomach pain.
- Protecting healthy skin: Eating Amla(Indian Gooseberry) protects our skin. The antioxidants present in it fight the free radicals that damage the skin and enhance its glow and beauty. Amla(Indian Gooseberry) acts as a natural moisturizer for the skin. By consuming it the skin looks shiny and healthy. Applying Amla(Indian Gooseberry) juice on the face can also solve problems like spots, wrinkles and blisters.
- Control Diabetes: Eating Amla(Indian Gooseberry) helps in controlling diabetes. The fiber and vitamin C in it are helpful in controlling blood sugar level. The effect of insulin can also be increased by regular consumption of Amla(Indian Gooseberry). This helps diabetic patients to control sugar level after meals.
- Protect from heart disease: Eating Amla(Indian Gooseberry) can prevent heart disease. Vitamin C and antioxidants in it keep the heart healthy. Potassium in Amla(Indian Gooseberry) juice regulates heart function and reduces the risk of heart-related problems. Eating Amla(Indian Gooseberry) regulates heartbeat and prevents heart diseases.
- Eye protection: Amla(Indian Gooseberry) contains good amount of Vitamin A, carotene and antioxidants, which is very beneficial for the eyes. Eating gooseberry improves eyesight and prevents eye problems. Consuming it reduces problems like cataract, eye irritation, and eye itching.
- Refreshes the body: Consuming Amla(Indian Gooseberry) provides benefits and energy to the body. It provides strength to particular areas of the body and brings activity to our daily routine. Eating Amla(Indian Gooseberry) reduces fatigue and lethargy and increases the energy level in our body.
To sum it all up, the benefits of eating Amla(Indian Gooseberry) are many. It is a natural medicine which is invaluable for our body. By consuming it we can protect ourselves from diseases and help in living a healthy life.
Disadvantages of eating Amla(Indian Gooseberry): Know its benefits and some possible side effects.
Consuming Amla(Indian Gooseberry) or Amla(Indian Gooseberry) is very beneficial for health, but some people should keep some things in mind before using it. Come, let us know what could be the disadvantages of eating Amla(Indian Gooseberry).
- Gas and acidity in the stomach: Some people may have problems with gas and acidity in the stomach after eating Amla(Indian Gooseberry). The tannic acid in Amla(Indian Gooseberry) can increase the acid level of the stomach, due to which a feeling of acidity can occur. Therefore, if you already have stomach-related problems, then definitely consult your doctor before consuming Amla(Indian Gooseberry).
- Allergy or dust: Some people may have allergy or dust problems after eating Amla(Indian Gooseberry). If you have problems like harm, burning sensation, or swelling on the face after consuming Amla(Indian Gooseberry), then you may be allergic to it. Due to this, there may also be stagnation or heart involvement. Therefore, it would be wise to consult your doctor before starting to consume Amla(Indian Gooseberry).
- Symptoms of diabetes: A person suffering from diabetes should also pay attention to the consumption of Amla(Indian Gooseberry). Amla(Indian Gooseberry) contains natural sugar and consuming it can increase the blood sugar level. Therefore, individuals with diabetes should consult their doctor and consume Amla(Indian Gooseberry) regularly.
- Stomach upset: Some people get stomach upset after eating Amla(Indian Gooseberry). The high fiber content present in it can increase stomach problems. Therefore, stomach problems can be avoided by peeling or drying Amla(Indian Gooseberry) before eating it.
- Control of blood pressure: Amla(Indian Gooseberry) contains high amount of potassium, which controls blood pressure. Therefore, if you have low blood pressure, it is important to consult your doctor before consuming Amla(Indian Gooseberry). Because consumption of Amla(Indian Gooseberry) can further reduce blood pressure.
Amla(Indian Gooseberry) Recipes: Delicious and Healthy Recipes
Amla(Indian Gooseberry) is a fruit that is famous for its health and positive properties in us. Along with consuming it, we can make some delicious dishes from Amla(Indian Gooseberry). Dishes made from Amla(Indian Gooseberry) are not only delicious, but the nutrients present in them are also very beneficial for our body. Come, let us know about the dishes made from Amla(Indian Gooseberry).
- Amla(Indian Gooseberry) pickle: Amla(Indian Gooseberry) pickle is a famous and favorite dish. For this, wash Amla(Indian Gooseberry) thoroughly and cut it into small pieces. After that mix it with salt, red chilli, turmeric and spices and cook. This pickle is not only delicious, but the nutrients of Amla(Indian Gooseberry) also remain with us.
- Amla(Indian Gooseberry) Chutney: Amla(Indian Gooseberry) Chutney is also a delicious dish that can be served with food. For this, cook Amla(Indian Gooseberry) and then grind it with spices and make chutney. Ginger, green chilli, salt, tamarind juice and black salt can be used in this. Amla(Indian Gooseberry) chutney is digestive and tasty.
- Amla(Indian Gooseberry) Murabba: Amla(Indian Gooseberry) Murabba is a sweet and healthy dish. For this, peel and wash the gooseberry. Then add sugar and water and cook. When the Amla(Indian Gooseberry) melts, cool it and fill it in a glass. Amla(Indian Gooseberry) Murabba is not only delicious, but the Vitamin C and nutrients in it also benefit us.
- Amla(Indian Gooseberry) Juice: Amla(Indian Gooseberry) juice is a great tonic for health. For this, wash Amla(Indian Gooseberry) and extract its juice. Then mix some honey in it and consume it. Amla(Indian Gooseberry) juice is rich in detoxifying properties and makes our body fresh and energetic.
- Amla(Indian Gooseberry) Sweets: Sweets made from Amla(Indian Gooseberry) are also a unique dish. For this, peel the gooseberry and boil it. Then chop it well in sugar and cook it in ghee. When this dessert cools down, use it. Amla(Indian Gooseberry) sweets are delicious as well as provide nutrition.
Conclusion: Benefits of eating Amla(Indian Gooseberry)
The benefits of eating Amla(Indian Gooseberry) are so significant that it is known as the “Echo of Health”. The nutrients, antioxidants and Vitamin C present in it are very beneficial for our body. By eating Amla(Indian Gooseberry), our immune system becomes stronger, hair and skin become beautiful, blood circulation improves, before taking benefits of Amla(Indian Gooseberry), read about its disadvantages. If you do not like to consume gooseberry, then we have also told about the dishes made from it in this blog. To get the benefits of Amla(Indian Gooseberry), include it in your diet from today itself. And stay connected to our blog to get other such information.