Bay Leaf(Tejpatta) Tea Benefits:
Bay leaf is considered very beneficial for health. Bay leaf is known as a medicine in Ayurveda. Bay leaves not only enhance the aroma of food but also provide many benefits to health. Vitamin C, A, B, E, iron, calcium, potassium, copper, and many other antioxidant properties are found in bay leaves, which can prove helpful in removing health-related problems. As much as the taste can be enhanced by including bay leaf in food, consuming tea made from bay leaf (Health Benefits of bay leaf) is equally beneficial for health.
Yes, drinking bay leaf tea provides many health benefits. If bay leaf tea is consumed during the winter season, it can help in keeping the body warm from the inside. So today we are going to tell you about the method of making bay leaf tea and the benefits of drinking it.
How to make bay leaf tea
Material
Bay leaves-2 to 3 pieces
Cinnamon powder – a pinch
Water-2 cups
Honey – 1/2 tsp
Lemon – half slice
Recipe
First of all, wash the bay leaves with water and then heat 2 cups of water in a saucepan.
Add washed bay leaves to hot water and keep it to boil.
After boiling bay leaves in water for 1 minute, add cinnamon powder to it.
Let this mixture boil on gas for 2 to 3 minutes and add honey to it.
Your bay leaf tea is ready. Filter it with the help of a strainer.
Now add lemon to it as per taste and consume it.
You can consume bay leaf tea twice a day during the winter season.
Benefits of bay leaf tea
helpful in weight loss
Bay leaf tea helps in reducing obesity and weight by boosting the metabolism of the body. Drinking bay leaf tea regularly burns extra fat in the body and helps in controlling weight.
Helpful in improving insulin levels in the body
Bay leaf tea is also considered very beneficial for diabetic patients. According to a research by the National Center for Biotechnology, consuming bay leaves can help in improving insulin levels in the body. Not only this, bay leaf tea can reduce the amount of glucose in the blood, which can help in controlling diabetes.
Keeps the heart healthy
Many nutrients like potassium and antioxidants are found in bay leaf tea, which helps in controlling blood pressure. It is natural that if blood pressure is controlled then there will be no heart-related problems.
Helpful in protecting against infection
Antifungal properties are found in bay leaves, which help in protecting the body from infection. Bay leaf in particular can work effectively against yeast infection called Candida albicans. Therefore, in case of fungal infection, it is advised to apply bay leaf oil.