Health benefits of Headstand: ‘Do yoga and stay healthy’ When it comes to staying healthy, the thought of doing yoga daily comes to most people’s minds. Yoga is beneficial for health but the question arises that by doing which yoga asana can keep the heart, mind, and entire body healthy?
The answer to this question is Headstand i.e. Sirsasana (Sirsasana Benefits). Headstand is called the king of yoga asanas. Doing a headstand for a while daily helps in balancing the body properly and fighting diseases. Today in this article we are going to tell you the benefits of doing headstand and the way to do it.
Health Benefits of Doing Handstand
1. Doing Shirshasana regularly helps in getting relief from tension and depression.
2. Doing Shirshasana helps in balancing stress hormones, which keeps the mind calm.
3. By doing Shirshasana, oxygen reaches the brain cells properly, which helps in increasing concentration.
4. By doing Shirshasana, it improves blood flow, due to which the eyes, ears, and nose are able to function properly.
5. Doing Shirshasana regularly helps in strengthening the bones, which helps in keeping dangerous diseases like osteoporosis away from the body.
The correct way to do Sirsasana
If you are starting to do Shirshasana, then start with the support of the wall. Once you practice Shirshasana regularly, you can do it without the support of a wall.
- To do Shirshasana, first of all keep the soles of the hands properly on the ground.
- After this, try to lock the fingers of your hands on the yoga mat placed against the wall.
- When the fingers of the hands are locked, try to straighten the waist and neck while bringing the feet near the head.
- During this, keep in mind that your waist, neck and shoulders should be kept straight.
- Now slowly while maintaining the balance of the body, try to straighten one of your legs upwards.
- Now stay in this position for 10 to 15 seconds as per your capacity and practice again.
How long to do a headstand
People who do headstand regularly can do it for 5 to 7 minutes. At the same time, people who are starting this yoga asana can do it for 30 seconds. With time and practice, you can increase the time you spend doing headstands.