Benefits of Abundant Duku Fruit for Health

Duku or Latin name Lansium parasiticum, is a fruit that grows a lot in Southeast Asia.

Even so, this fruit is a seasonal fruit that only grows once a year. In addition, duku only grows well in areas that are moist and shady.

Its small appearance does not necessarily make this fruit lose its fans. In fact, this fruit is much preferred because of its predominantly sweet taste. Besides being delicious, it turns out there are various benefits of consumption.

Here are the various benefits of duku fruit for health that you need to know:

1. Rich in Nutrition

Eating duku fruit can help you meet your daily nutritional needs. Here are the various nutritional content of duku fruit as much as 100 grams:

• Protein: 1 gram
• Fat: 0.2 grams
• Carbs: 16.1
• Fiber: 4.3 grams
• Kalsium: 18 mg
• Phosphorus: 9 grams
• Iron: 0.9 mg
• Kalsium: 2mg
• Potassium: 149 mg
• Copper: 0.09 mg
• Zink: 0,2 mg
• Vitamin B1: 0,5 mg
• Vitamin B2: 1,5 mg
• Vitamin B3: 9 mg

2. Healthy Digestive System

Fiber in duku quite a lot and can support the digestive system. The reason is, fiber can be food for good bacteria in the intestine.

By maintaining the balance of good bacteria in the gut, your digestive health is also protected. Good bacteria can boost the immune system and help break down food nutrients.

3. Strengthens Teeth

Consumption of duku fruit can provide benefits for dental health. The reason is, the phosphorus content in duku makes the efficacy of duku fruit able to keep teeth strong.

Strong and healthy teeth will certainly function optimally in supporting you to eat, talk and shape your face.

4. Repel Mosquitoes

Even though it seems light, mosquito bites can cause various unfavorable diseases. Because not all people who are bitten by mosquitoes only feel itching that lasts for a while.

There are also those who experience itching that is so severe that the surface of the skin becomes blisters due to scratching. Even worse, mosquito bites can also be an intermediary for the transfer of dengue fever, malaria, or elephantiasis viruses to humans.

Well, to avoid it, you can take advantage of duku fruit. Traditionally, burned duku fruit skin is believed to prevent various diseases caused by mosquito bites because the aroma is not liked by mosquitoes.

5. Healthy Gums

The content of vitamin C in duku fruit can provide protective benefits to the gums.

This vitamin can help prevent gums from bleeding easily, and prevent the formation of canker sores in the oral cavity.

6. Suitable for Diet

As much as 100 grams of duku fruit there are 63 calories that the body can use as energy fuel.

In addition, duku fruit also contains protein and fiber which can fill the stomach longer. That way, you don’t get hungry easily and can reduce your calorie intake.

7. Prevents Constipation

The benefits of fiber in duku, not only maintain the balance of good bacteria. Fiber can also help prevent constipation.

The benefits of duku fruit are obtained from the ability of fiber to keep the texture of the stool soft. That way, feces can pass through the large intestine and be excreted easily from the body.

8. Controlling Inflammation

One of the benefits of duku fruit is being able to control inflammation in the body so that it doesn’t last long. This benefit is obtained from the antioxidant content in the stems and seeds of the duku fruit.

Inflammation itself can cause health problems, for example arthritis that interferes with daily activities.

9. Overcoming Various Skin Problems

Duku fruit skin has been used traditionally to treat various skin problems, such as redness, acne, itching, and others.

Rubbing duku skin on the area involved can reduce itching and inflammation.

In addition, there is a traditional custom that some people do, namely by using the sap from duku stems to relieve swelling and sores on the skin.

Not only that, traditionally, the powder processed from duku stems has also been used to treat scorpion bites. The benefits of this duku fruit are said to be able to minimize allergic reactions that occur and reduce the inflammatory process at the infected body site.

10. Lowering Fever

Crushed duku fruit seeds are believed to reduce body temperature so that they are useful for treating fever.

The benefits of this duku fruit are more optimal with the presence of vitamin C which encourages the body’s immune system to be stronger in fighting infection.

11. Against Free Radicals

One of the contents of duku fruit is vitamin C. This vitamin acts as an antioxidant, which is a compound to counteract free radicals, both those produced in the body and those obtained from outside.

Free radicals can cause oxidative stress which can lead to cell damage. With the benefits of antioxidants from duku fruit, that means you protect the body’s cells from damage.

12. Supports Healthy Pregnancy

Duku fruit can be a healthy snack for pregnant women. The reason is, this fruit contains many healthy nutrients.

In addition to maintaining the health of pregnant women, these nutrients are also needed to support the growth and development of the fetus.

13. Reducing the Risk of Chronic Disease

Antioxidants from duku fruit not only have the potential to fight free radicals but can also help reduce the risk of chronic diseases.

The chronic diseases in question are cancer, heart disease, and diabetes. So, antioxidants can prevent cell damage that often triggers cancer cells and reduce inflammation in the body.

14. Safe for the Stomach

Duku fruit that generally tastes sweet. Therefore, people with stomach problems can eat this fruit.

Apart from not being acidic, the nutritional content also nourishes digestion, including the stomach organs.

15. Stabilize Blood Pressure

Potassium is needed by the body to maintain a balance of sodium levels in the body. The reason is, high sodium levels can increase blood pressure and risk triggering hypertension.

Duku fruit is known to be rich in potassium. That means, if duku fruit is consumed regularly, your blood pressure can be controlled.

Duku fruit can indeed be used as an option to prevent the occurrence of various health problems. However, consumption of duku is not the only way to avoid disease. This needs to be accompanied by a healthy lifestyle.

Even though it is widely used traditionally, the benefits of duku fruit for health still need to be proven by further research using larger samples. This is done so that there is strong scientific evidence to use duku as a therapeutic support.