Health Benefits of Prana Mudra and How to Do It: Prana Mudra is a yoga posture that helps in curing many physical problems. Very effective in diabetes and its related problems. This mudra is very beneficial in improving eyesight and controlling diabetes. Prana Mudra is very useful for balancing the phlegm and fire elements.
The cause of diabetes is the imbalance of earth, water, and fire elements in the body. Prana Mudra works to balance these elements. Therefore, even if you are healthy or have diabetes, it is very important to do Prana Mudra. Let us know what benefits we will get in diabetes by practicing this posture daily.
Benefits of Prana Mudra
If Prana Mudra is practiced for a long time, it works to balance the insulin levels in the body.
This practice of Prana Mudra is very beneficial for diseases ranging from heart to throat.
This practice of Prana Mudra also works to control hunger and thirst.
Immunity also gets strengthened by this exercise.
This mudra is especially useful in removing weakness of body and mind, fatigue and pain in the nerves because it purifies the blood. Blockages in the blood vessels are also removed.
Mental concentration also increases with this posture.
So, if your eyesight is decreasing or your eyes get irritated by watching a computer or TV for a long time or your eyes get tired, then doing Prana Mudra will be beneficial. It is especially beneficial in eye diseases. By practicing this, vision defects are cured.
How to do Prana Mudra
Join the tip of the little finger, ring finger, and thumb. Keep all remaining fingers straight. Do this for 45 minutes with slow, long, and deep breathing.