Diabetes figures are increasing rapidly all over the world including India. Research has revealed that after China, India has the highest number of diabetic patients in the world. According to reports, 77 million people in India are suffering from diabetes, and out of these, 12.1 million people are below 65 years of age and it is believed that by 2045 this figure will cross 27 million.
Diabetes is a disease in which blood sugar levels play a very important role. To keep the blood sugar level of the body under control, doctors, dieticians, and health experts believe that diseases like diabetes can be maintained through diet. Today in this article we will tell you about those 5 winter foods that every diabetic patient must consume.
Winter Vegetables for diabetes patients
carrot
Adequate quantities of carrots are available in the market during the winter season. Carrot is a superfood. Carrots are rich in many nutrients like Vitamin A, Vitamin C, Vitamin K, potassium, and iron. The fiber present in carrots slows down the sugar release in the blood. Carrots also have a very low glycemic index, hence it is considered good for diabetic patients. During the winter season, diabetic patients can include carrot vegetables, carrot juice, and carrot pickles in their diet.
Cinnamon will control diabetes
Cinnamon, used as a spice in Indian homes, is rich in many nutrients. Consuming cinnamon during the winter season keeps the level of glucose and triglycerides under control, which also reduces the blood sugar level. Diabetic patients can include cinnamon tea and cinnamon water in their diet to control blood sugar levels.
Spinach controls blood sugar level
Green leafy spinach is easily available in winter. They are a great source of iron, vitamin A, vitamin C, calcium, phosphorus, and potassium. Vitamin A and lutein present in spinach are essential for eyesight and reduce the risk of retinopathy. Alpha-lipoic acid is found in spinach. It is an excellent antioxidant. It helps in controlling the elements that increase insulin in the body. Consuming spinach in winter helps in controlling blood sugar levels.
Guava will reduce diabetes
Guava is found in good quantity in the market during winter. Guava is a fruit that is not only easy to digest but also controls blood sugar spikes. If diabetic patients consume guava in winter, the blood sugar level of the body can be controlled.
Oranges are beneficial for diabetes
According to the American Diabetes Association, orange proves to be very beneficial for diabetic patients. Orange is a superfood, it has a sufficient low glycemic effect which helps in controlling blood sugar levels.
If you have diabetes and are taking any kind of medicine to control your blood sugar level, then definitely consult a dietician or health expert before including any fruit or food in your diet.