Everyone definitely wants to have healthy and strong hair. The process that is the basis for strong hair apparently depends on a balanced daily diet.
Nutrient intake can help fortify hair follicles and the scalp that surrounds them. Healthy follicles play a role in maintaining healthy hair.
Although the causes of hair loss can vary, one way to prevent hair loss is to adjust your diet. Adjust your diet by adding the following foods to prevent hair loss:
1. Salmon
One food to prevent hair loss is salmon. The high content of protein and vitamin D in salmon is the key to strong hair.
In addition, the omega-3 fatty acids in salmon are needed by the body to grow hair. Omega-3 is also found in cell membranes on the scalp and in natural oils that keep the scalp and hair hydrated.
2. Oysters
Another food that can prevent hair loss is oysters which contain high amounts of zinc. Zinc deficiency can cause hair loss and a dry, crusty scalp.
Apart from oysters, other sources of zinc are fortified cereals, such as whole grain bread, meat and eggs.
3. Walnuts
Walnuts—a type of walnut—are foods that prevent hair loss. This food has a high omega-3 content and is rich in biotin (vitamin B7) and vitamin E which can protect cells from DNA damage.
Well, if you are deficient in biotin, hair loss cannot be avoided. Biotin and vitamin B6 work on hair loss by strengthening hair follicles.
4. Carrots
Carrots are a good source of the antioxidant beta-carotene. Therefore, this food which is known to be healthy for the eyes is actually one of the foods to prevent hair loss. Beta-carotene will be converted into vitamin A in the body. Vitamin A in carrots is important for producing sebum on the scalp so that hair looks healthy and shiny.
5. Spinach
Another food to prevent hair loss is spinach. This benefit is obtained from the iron, beta-carotene, folic acid and vitamin C content in spinach which can keep hair follicles healthy.
Apart from the ingredients above, spinach also contains omega-3 acids, potassium, magnesium and calcium to maintain healthy scalp.
6. Eggs
Eggs are rich in B vitamins and contain high amounts of biotin. Both are important for hair growth and scalp health. Therefore, eggs are a food to prevent hair loss.
Apart from biotin, eggs also contain iron, zinc and omega-6 which contribute to hair growth.
Other sources of intake that contain vitamin B and are high in biotin include milk, yoghurt and other dairy products.
7. Strawberries
The next food to prevent hair loss is strawberries. This fruit is one of the fruits with high levels of vitamin C. This vitamin C content can act as an antioxidant to protect skin and hair.
Vitamin C is also useful for absorbing iron, which is another nutrient to prevent hair loss.
8. Broccoli
Like spinach, this dark green vegetable is an excellent source of vitamin A and vitamin C. Broccoli helps produce sebum which acts as a natural hair conditioner.
9. Chicken
Chicken and other poultry are foods that are rich in protein and low in fat so they can prevent hair loss. Poultry meat also contains vitamin B3 which can increase blood circulation to the scalp.
10. Shrimp
Another food that can prevent hair loss is shrimp. This benefit is obtained from the high zinc levels in shrimp. Consuming lots of zinc can prevent thinning hair. However, be careful when consuming shrimp, especially for those of you who have a shrimp allergy.
Keep in mind that sometimes there are factors other than food that can cause hair loss. Apart from foods that prevent hair loss, your daily hair care habits also play a role in hair health.