Durian is rich in nutrients that are beneficial for health. Discover the little-known benefits of durian, from increasing energy to supporting digestive and heart health.
Good news for durian lovers! The spiky and pungent fruit apparently does not cause high cholesterol.
In fact, the benefits of durian fruit for body health are very diverse, as long as the portion is not excessive. In January – February 2024, the durian season is predicted to peak, you know!
It is no wonder that there are many impromptu durian fruit traders along the road, both durian from Java and Sumatra. Various studies have stated that this typical Southeast Asian fruit has abundant nutritional content.
For example, vitamin B, C, iron, potassium, plant compounds, healthy fats, and fiber. With these contents, it is no wonder that durian fruit has many benefits for the body. Here are some of them:
- Maintain Digestive Health
Durian fruit contains quite high levels of fiber so it can help smooth bowel movements. Therefore, durian can be used as one solution to overcome constipation.
- Prevents premature aging
Durian fruit contains many antioxidants that play a role in fighting free radicals. Body cells will also be protected from damage. That way, eating durian can make you look younger!
- Supports Heart Health
Previously accused of being harmful, durian actually supports heart health because it is able to lower bad cholesterol levels (LDL).
The benefits of durian are obtained thanks to the fiber content in it. You need to know, reducing bad cholesterol levels is in line with a lower risk of heart and blood vessel disease.
- Reduces the risk of cancer
The high antioxidant content in durian also plays a role in preventing the formation of abnormal cells in the body. This fruit contains polyphenols that have anticancer effects. Therefore, eating durian can be useful to help reduce the risk of cancer.
In addition, the content of vitamins A, B, and E in this fruit which has a spiky shell also helps provide the same effect.
- Strengthens Bones and Joints
The benefits of durian fruit can be felt by bones and joints. Durian is rich in calcium, potassium, and magnesium. These three minerals play a role in maintaining bone health.
These ingredients work by increasing bone mass, increasing joint flexibility, and improving the strength of collagen fibers.
- Increase body endurance
The immune system is an important body defense to ward off infectious diseases. One of the vitamins that can increase the body’s resistance is vitamin C.
Well, durian fruit has a fairly high vitamin C content. Therefore, this fruit can be an option to maintain the body’s immune system. In addition to being good for the immune system, vitamin C can also help speed up the wound-healing process.
- Control Blood Pressure
One of the benefits of eating durian is that it can maintain blood pressure. This is because the thorny fruit contains quite high levels of potassium.
Potassium itself plays a role in helping to control blood pressure to stay within the normal range. This means that consuming this tropical fruit in the right portion can reduce the risk of high blood pressure.
- Helps the formation of red blood cells
Durian contains iron, folate, and copper which are needed to create red blood cells. A deficiency of these substances causes a reduction in red blood cells or what is commonly called anemia.
- Overcoming Insomnia
Durian has a compound called tryptophan, which can provide a sleepy effect (sedation). In addition, the content of vitamin B complex, calcium, and iron also contribute to good sleep quality.
If you have trouble sleeping at night, consuming durian regularly can be a solution.
- Reduces the risk of depression
There is a study that explains that one of the triggers for depression is a lack of vitamin B6 intake. Durian fruit contains a fairly high level of vitamin B6 so that it can prevent depression and similar mental disorders.
- Maintain Dental Health
It turns out that eating durian fruit is also useful for maintaining dental health. In this fruit there is a potassium content that plays a role in this. Consuming it in the right amount can certainly strengthen teeth and maintain their health.
- Improve Sperm Quality
Not just a figment of the imagination, according to some experts, durian is actually able to improve the quality and movement of male sperm. Do you have concerns about sperm quality? Come on, try the natural way by consuming durian!
- Fights Infections
The skin or sap in the outer membrane of the durian fruit contains compounds that have antibacterial and antifungal properties. This is what led researchers to conclude that durian is good for fighting infections.
- Suitable for consumption by people with diabetes
Durian is a fruit with a low glycemic index so it does not cause a drastic increase in blood sugar after eating it. Because of that, this fruit is said to be friendly for diabetics.
The key to consuming durian safely for diabetics is not to overeat it. Just consume 1 large durian or 2 small durians.
Diabetes cannot be cured, but it can be controlled. To be more vigilant, check the risk and screening of diabetes symptoms with health tools to prevent diabetes, okay?
- Improve Sexual Health
This fruit is also an aphrodisiac food, which is a type of food that can increase sexual desire and health.
The benefits of durian fruit are obtained because of the content of vitamin B6 and potassium, which help relax blood vessels and improve circulation. Consuming durian can also help people with erectile dysfunction, you know.
- Good for Skin Health
Durian can make the skin more shiny and disguise dark spots on the skin. The benefits of durian are obtained from the content of antioxidants such as vitamin C, phytonutrients, polyphenols, and flavonoids.
Increasing collagen production by consuming these substances is also good for maintaining skin structure so that it does not wrinkle easily.
- Stimulates Hair Growth
Not only does it affect circulation in other organs, the antioxidant content of durian also improves blood circulation in the scalp. In addition, the content of vitamin B complex, zinc, and iron in durian can overcome dandruff, split ends, and make hair shiny.
- Prevents Blood Clotting
The amino acid arginine content in durian can help prevent excessive blood clotting and reduce the risk of diseases associated with blood clots.
- Increase Metabolism
The vitamin B complex in durian plays a role in the body’s metabolism. This can help in weight loss and maintaining a healthy weight.
- Supports the Nervous System
The vitamin B content in durian, especially vitamin B6, plays an important role in the function of the nervous system. It helps in the production of neurotransmitters and maintains the chemical balance of the brain.
Here are some of the benefits of durian that are a shame to miss. Durian does have an aroma and taste that may not suit everyone. However, the nutrients in it can support health, as long as it is consumed in sufficient quantities, yes. Don’t overdo it!