What are 5 herbs that can increase male fertility?
Every man wishes to become a father one day. However, men are facing infertility due to unhealthy diet, alcohol consumption and inadequate sleep. A study conducted by Ernst & Young in 2015 revealed that 10 to 12 percent of couples in India face difficulties in giving birth to a child due to male infertility. Today, many medical products that increase male fertility are available in the market.
However, chemicals are also used in making them, hence consuming it for a long time can cause health problems. Therefore, today we are going to tell you about 5 such herbs that by consuming them regularly, men can increase their fertility. Ayurvedic doctor Deeksha Bhavsar has shared some special tips to increase fertility. Ayurveda doctor Deeksha Bhavsar has shared a video from her Instagram handle and told how men can increase fertility in a 100 percent natural way. Let us know about it…
Reason for low fertility in men
- more exercise
- Tension
- smoking
- obesity
- Infection
- diabetes
- poor nutrition
- Hormonal imbalance
- genital disease
5 herbs that increase fertility
cow ghee or pure desi ghee
To increase fertility, men are advised to consume cow ghee or pure desi ghee regularly. Many such nutrients are found in ghee, which are helpful in providing energy to men. Phytonutrients are found in ghee which enhances sexual health, which helps in keeping you healthy. Men are advised to consume 2 to 3 teaspoons of cow ghee daily.
pumpkin seeds
Zinc is found in pumpkin seeds. Consuming pumpkin seeds daily improves sperm quality. Zinc also reduces sperm damage. Pumpkin seeds contain high antioxidants which help in keeping testosterone levels healthy.
Triphala and Nutmeg
Men are advised to consume Triphala and nutmeg regularly to increase fertility. Consuming Triphala helps in correcting hormonal imbalances. Diseases like depression and anxiety can also be treated with this.
Gooseberry
Men are advised to consume Amla to increase fertility. Vitamin C is found in abundance in Amla. Amla is a good source of antioxidants. This increases sperm count. In such a situation, sperm move towards the egg more quickly, which helps in increasing fertility. Men are advised to consume raw amla or amla murabba 3 to 4 days a week.
Ashwagandha
To overcome the problem of infertility in men, it is advised to consume Ashwagandha. Antioxidants, anti-inflammatory and anti-bacterial properties are found in abundance in Ashwagandha. Along with this, Ashwagandha is considered a good source of fiber, protein, energy, carbohydrates, iron, calcium and vitamin C. Consuming Ashwagandha regularly improves the functioning of the nervous system and proves helpful in increasing sperm count.
The diet also has to be taken care of
The doctor says that to increase fertility, men need to pay attention to their regular diet along with all this. He said that men should include fresh, organic fruits and vegetables, coconut, milk, and dry fruits like almonds, walnuts, black currants, figs, and dates in their diet. All these things prove helpful in increasing sperm count.