Health Benefits of Methi Thepla
The winter season has started. As soon as the winter season arrives, many types of dishes are prepared in Indian homes. One of these special dishes is Methi thepla. Methi Thepla is rich in many nutrients. Therefore, it is considered very beneficial for people of all ages. The special thing about Methi Thepla made in Gujarat is that it can be easily eaten for breakfast, lunch, and dinner. Methi thepla can also be consumed by those people who are planning to lose weight.
Winter season has started and Methi is also easily available in the market, so what are you waiting for, let us know about the recipe of making Methi thepla and the health benefits of eating Methi thepla.
Methi Thepla Recipe
Ingredients for Methi Thepla
- Gram flour – 2 to 3 spoons
- Wheat or Ragi flour – 2 cups
- Oil or ghee – 2 teaspoons
- Dry Methi or fresh Methi leaves – 2 to 3 teaspoons
- Green chilli paste – 2 teaspoons
- Chaat masala – 1/2 teaspoon
- Sugar – 1 teaspoon
- Curd – 1 cup
- Salt – as per taste
Method to make Methi Thepla
- To make Methi Thepla, take wheat flour in a big bowl or plate.
- Add curd, sugar, salt, chaat masala, Methi, and oil to wheat flour and mix well.
- You need to prepare a dough by mixing all the ingredients which can be rolled well.
- Once the dough is ready, keep it in the freezer for half an hour.
- Now take out the methi thepla dough from the refrigerator and heat the pan on the gas.
- Take the dough in small pieces and roll them thinly like roti.
- Bake these rotis thoroughly on both sides on a lightly heated pan.
- While baking Methi Thepla, you can also apply ghee or oil on it.
- After preparation, you can serve Methi Thepla with hot green chutney and sauce.
Health benefits of eating Methi Thepla
It is beneficial for diabetes
Even diabetic patients can consume Methi thepla without any hesitation. Methi leaves help in improving insulin and glucose process in the body. Blood sugar level in the body can be controlled by eating Methi thepla regularly during winter season.
It is beneficial for heart patients
Due to the presence of Methi leaves, galactomannan is found in good quantity in Methi Thepla. Galactomannan is considered very beneficial for heart health. Apart from this, Methi also helps the body in controlling blood pressure.
Provides relief from digestive problems
Constipation, stomach ache and digestive problems can be treated by consuming Methi thepla. The nutrients in Methi leaves provide relief from digestive problems.
makes bones stronger
Methi Thepla can help in strengthening bones. Phytonutrients are found in Methi, which help in the development and strengthening of bones.
How many calories are found in 1 Methi Thepla?
Talking about the calories of Methi Thepla, it contains 70 to 76 calories. Apart from this, 1 Methi Thepla contains 6 calories and carbohydrates 35 calories. About 20 to 25 calories of fat are found in 1 Methi Thepla. People who want to lose weight can easily consume Methi thepla due to a reduction in fat.