Weight Loss Oats Soup
Nowadays both men and women are troubled by increasing weight and obesity. Obesity is such a thing that spoils the structure of the body. Besides, it also causes many diseases. Obesity can cause diseases like high blood pressure, type-2 diabetes, gall bladder disease, and thyroid. However, after the Corona epidemic, people have become very aware about obesity and are adopting many types of remedies for weight loss. In such a situation, if you are also planning to lose weight, then you can make a special soup a part of your diet. The special thing about this soup is that along with weight loss, it will benefit the body in many ways. So what are you waiting for, let us know about this weight loss soup (Best Soup for Weight Loss).
Oats Soup for Weight Loss
The dietician says that oats soup is best for weight loss. Many nutrients like fiber, calories, carbohydrates, healthy fat, magnesium, potassium, phosphorus, and protein are found in abundance in it, which are very beneficial for health. According to Nidhi Gupta, beta-glucan (Oats Health Benefits) is found in oats, it helps in controlling appetite. It is obvious that when appetite remains under control, it will be easier to lose weight and maintain it. Nidhi Gupta has also given the recipe of weight loss oats soup.
Oats Soup Recipe for Weight Loss
Material
Oats – 1 cup
Carrot – 1 chopped
Beans – 1/4 cup chopped
Tomato – 1 finely chopped
Cabbage – chopped into pieces
Ginger and Coriander
Ghee – 1 teaspoon
Recipe
First of all, heat the Kahari and add 1 spoon of ghee in it.
Add grated ginger to ghee and cook for a while.
When ginger is cooked, add all the chopped vegetables to it.
After this, add oats and 1 glass of water and cook.
You have to cook the oats soup for at least 10 minutes.
Your oats soup for weight loss is ready.
You can enjoy this soup hot.
Benefits of oats for weight loss
Oats contain natural soluble fiber which increases the hunger-fighting hormone cholecystokinin. Keeping appetite under control helps in reducing weight.
The amount of calories in oats is very low, hence it is considered best for weight loss.
Dietician says that consuming oats makes the stomach feel full for a long time, which helps in reducing weight.
According to experts, oats can be consumed in breakfast and lunch for weight loss. Apart from this, you can also eat oats and things made from oats as evening snacks.