Dates Tea Health Benefits and Recipe: It is difficult for us Indians to imagine starting our day without tea. As soon as people open their eyes in the morning, they like to have a cup of tea in their hand and then do some work. Tea made from milk, tea leaves and sugar appeals to the tongue, but proves to be harmful for health. Due to the use of sugar in tea, it can cause diabetes, immune function and obesity.
This is the reason why nowadays people are using artificial sweeteners instead of white sugar. However, many people also do not find artificial sweeteners healthy. Such people look for natural ways to add sweetness to tea. If you are also one of those people, then you can use dates instead of sugar and artificial sweeteners in tea. In simple language, it is called date tea. Date tea is rich in sweetness as well as many nutrients. Let us know how date tea can be made and its benefits.
Dates Tea Recipe
The dietitian has shared the recipe for date tea by sharing a post on his Instagram.
Ingredients List
- Tea leaves – 2 teaspoons
- Dates – 2 to 4 pieces (as much sweetness as you want)
- Spices (if preferred in tea)
- Milk- 2 cups
- Water-1 cup
Method of making
- First of all, mix water and milk in a saucepan and add dates.
- Boil dates in milk until it releases sweetness.
- After this, add tea leaves and spices and cook it as usual.
- Your date tea is ready to consume.
Health Benefits of Dates Tea
Keeps heart healthy
Dates have antioxidant properties, which help in keeping the heart healthy by managing cholesterol. Consuming dates keeps the blood pressure of the body under control. Obviously, when blood pressure remains under control, it will help in reducing the risk of heart problems.
Strengthens the immune system
Dates contain an adequate amount of magnesium, which helps in strengthening the immune system. When our immune system remains healthy, seasonal diseases like cold, cough and fever can be avoided.
Provides relief from constipation
Drinking white sugar tea often causes constipation and digestive problems. At the same time, date tea is considered good for digestive problems. High fiber is found in dates, which helps in curing stomach-related diseases. Note: While making date tea, note that its taste is many times sweeter than common sugar, so once you taste it, Make date tea. Image Credit: Freepik.com