Discover the benefits of peach gum, a natural sap from peach trees that is rich in nutrients. With Dr. learn how to process it into a delicious and nutritious dish that is good for health and beauty.
Peach gum, or what is known in Indonesia as peach sap, is a natural ingredient that is increasingly popular among health and beauty lovers.
Known for its unique texture and diverse health benefits, peach gum is a sap obtained from the peach tree ( Prunus persica ).
Peach gum has a golden yellow or brown crystal appearance and when soaked, it turns into a soft and chewy jelly.
- Rich in Collagen
Peach gum is known as an excellent source of natural collagen. Collagen is the main protein found in skin, bones, muscles, and other connective tissues.
Collagen plays an important role in maintaining skin strength and elasticity, as well as repairing damaged tissue. By consuming peach gum regularly, you can help slow the aging process, reduce wrinkles, and keep your skin firm and elastic.
- Improves Skin Health
In addition to being rich in collagen, peach gum also contains various compounds that are beneficial for skin health. These compounds help repair skin damage caused by sun exposure and pollution, as well as increase skin moisture and brightness.
Consuming peach gum regularly can help overcome various skin problems such as acne, black spots, and dry skin.
- Contains Antioxidants
Peach gum contains antioxidants that can help fight free radicals in the body. Free radicals are unstable molecules that can cause cell damage and contribute to the development of chronic diseases such as cancer, heart disease, and diabetes.
The antioxidants in peach gum help protect the body’s cells from damage, strengthen the immune system, and slow the aging process.
- Helps maintain weight
Peach gum is low in calories and can help maintain weight. Its high fiber content makes peach gum feel full longer, so it can help control appetite and reduce calorie intake. In addition, peach gum is also low in fat, making it a good choice for a healthy snack.
- Improves Digestive Health
The fiber content in peach gum is also very beneficial for digestive health. Fiber helps smooth the digestive process, prevents constipation, and improves overall gut health.
By consuming peach gum regularly, you can keep your digestive tract healthy and functioning properly.
- Maintain Heart Health
Peach gum may also contribute to heart health. Its antioxidant and fiber content can help reduce levels of bad cholesterol (LDL) in the blood, which is a major risk factor for heart disease.
In addition, peach gum can also help control blood pressure and improve blood vessel health. Heart disease can happen to anyone.
- Hydrate the Body
Peach gum has the ability to absorb large amounts of water, so it can help keep the body hydrated.
Consuming peach gum can help replace body fluids lost due to physical activity or heat exposure, as well as help maintain fluid balance in the body.
How to Process Peach Gum
Peach gum is usually sold in dried form and must be soaked before processing. Here are the general steps for processing peach gum:
Soaking peach gum
The first step in processing peach gum is to soak it in water. Take about 10-15 grams of dried peach gum and soak it in clean water for 12-24 hours.
The peach gum will expand and turn into a soft jelly. After soaking, discard the soaking water and rinse the peach gum with clean water to remove any dirt or remaining sap that may still be stuck to it.
Cooking peach gum
After soaking and cleaning, peach gum is ready to be cooked. There are several ways to cook peach gum, including:
Peach gum soup
One of the most popular ways to use peach gum is to make a soup. Here is a simple recipe for peach gum soup:
Ingredients:
- 10-15 grams of soaked peach gum
- 1 liter of water
- 1-2 tablespoons rock sugar or honey (to taste)
- A few slices of ginger (optional)
- Other additional ingredients such as red dates, lotus seeds, or almonds (according to taste)
How to cook:
- Put the peach gum that has been soaked and cleaned into the pan.
- Add water and sliced ginger (if using).
- Cook over low heat until the peach gum becomes soft and combines with the water, about 1-2 hours.
- Add rock sugar or honey and other additional ingredients, cook briefly until everything is well mixed.
- Peach gum soup is ready to be served warm or cold.
Peach Gum Dessert
Peach gum can also be used as a delicious dessert ingredient. Here is a simple recipe for peach gum dessert:
Ingredients:
- 10-15 grams of soaked peach gum
- 500 ml coconut milk or almond milk
- 2-3 tablespoons granulated sugar or honey (to taste)
- Fresh fruit such as mango, strawberries, or kiwi (cut into small pieces)
How to cook:
- Put the peach gum that has been soaked and cleaned into the pan.
- Add coconut milk or almond milk.
- Cook over low heat until the peach gum becomes soft and combines with the liquid, about 30-45 minutes.
- Add granulated sugar or honey, stir until the sugar dissolves.
- Remove and cool in the refrigerator.
- Serve the peach gum dessert with additional fresh fruit pieces on top.
Peach gum is a natural ingredient that is rich in health benefits. From improving skin health to maintaining heart and digestive health, peach gum offers a variety of nutrients and bioactive compounds that can support overall health.
In addition, peach gum is also easy to process and can be made into various delicious and healthy dishes. By consuming peach gum regularly, you can enjoy its various health benefits and keep your body healthy and fit.