Sleep position is very influential on the quality of sleep. Try several sleeping positions such as the fetal position, lying on your side, on your stomach, to sleeping on your back for a good night’s sleep.
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1. Strategies for finding a good sleeping position
Did you know that your sleeping position affects how well you rest?
It’s not wrong if you find out if there is a deep sleeping position that can make optimal sleep quality. Because different resting positions will have different effects as well.
Especially for people with certain medical conditions. It could be, certain sleeping positions actually cause discomfort. As a result, it is not impossible to often feel restless while sleeping until you find the right position.
Strategies for finding a good sleeping position
Not everyone can sleep soundly all night. If you feel like you’ve tried everything you can to get a good night’s sleep but fail, the strategy to change your sleeping position might actually work.
Given that every individual is different, this cannot be generalized between one another. There needs to be trial and error to find the most suitable position. So, what are the options?
1. Fetal position
Not only babies in the womb, adults to the elderly are also quite popular in choosing a sleeping position curled up like a fetus. This fetal position is also worth trying for those who have complaints of back pain, are pregnant, and also for those who often snore or snore while sleeping.
Unfortunately, there are also disadvantages of sleeping in this position. One of them is inhibiting when you are taking a deep breath. Furthermore, people with joint problems such as pain or tension may experience multiple complaints when they wake up in the morning.
2. Lying on your side
Contrary to the best position for pregnant women while sleeping, which is on your right side, lying on your left side can be a good choice for a deep sleep position. In addition to reducing the risk of snoring and heartburn, this position is also good for the digestive system.
So, for those who have GERD problems and often wake up at night because of heartburn, it’s a good idea to try a sleeping position lying on your left side.
On the other hand, of course there are disadvantages of this one position. Because the shoulders can feel stiff because they are the focus all night. Not to mention the risk of the jaw feeling stiff. As if not enough, there is also a risk that lying down will accelerate the appearance of signs of aging in the form of wrinkles.
One suggestion that can be tried, place a pillow between the calves to optimize the position of the waist. This method can keep you from the possibility of experiencing back pain.
It also doesn’t mean that you should lie on your left all night and not face the other way around. Keep looking for the safest position to get a good night’s sleep.
3. Sleep on your stomach
This sleeping position is less popular because it can cause neck and back pain. Not to mention the unnecessary burden that actually increases on the muscles and joints. No wonder there are people who wake up feeling sore after lying on their back all night.
However, this sleeping position is good for those who often snore or suffer from sleep apnea. To reduce pressure on the back, you should place a thin pillow in the lower abdominal area.
4. Sleep on your back
This one deep sleeping position is highly recommended because it can protect the spine from unnecessary burdens or support. In addition, the supine position can also relieve pain in the waist and knees.
Because sleeping on your back means utilizing the force of gravity so that your body and spine are in a straight line. Thus, there will be no excessive load on the back and joints. Add a pillow behind your knees to help support your spine.
Another bonus, sleeping on your back will not put pressure or friction on the skin. So, you no longer need to worry about the possibility of premature wrinkles appearing.
But keep in mind that this supine position may be challenging for people with back pain or persistent snoring. So, make sure the body has the right support.